 it's my last day in Jersey today and I'm doing this beautiful cliff walk I've been walking this coastal path and just as walking along it kind of really got me thinking and I just wanted to reflect a little bit so I'm walking along and there's loads of different things along the way like this that might trip me up and there's lots of things that make it difficult and it feels a little bit like it's a little bit like recovery I guess and that you know I'm walking and I'm always worried about what's gonna be the next thing that might trip me up and I'm really really focused just on that like journey and getting along and getting around and I kind of forget sometimes I get so focused in on trying not to trip up trying not to slip up trying to manage this every day that I forget to just stop every now and then and like take in the view and I guess and this is just the same thing I was doing on the the coast path I was doing just the same thing I decided I was gonna go on this nice walk it was gonna be beautiful it was gonna be relaxing it was gonna be lovely and and I was enjoying it because actually I like the physical exertion have been climbing for a while so it was nice but I just suddenly realized I was huffing and puffing and working my way up here to another hill because it's very very up and down again a bit like recovery and then I just got to the crest of a hill and I just suddenly went whoa I haven't even just stopped just to breathe to take it in so I just stopped for a moment and I just enjoyed the view and there's like butterflies flying around birds flying by you can hear the birds in the background a little lizard came by and I hadn't got to where I was going to yet still still walking still on that journey but it felt okay just to stop stop take a breath and enjoy the view so if you or someone that you care about is on a kind of journey if you're journeying go with the analogy here please please if you're journeying then I would encourage you just every now and then just to stop and appreciate the view and maybe you know like me you can look back across the bay and I can see over here right over here it's somewhere over in the beta is where I've come from and I can appreciate that I've gone a long way and sure like I can look on further ahead I can't really see so well from here but I could look on as I as I come around and I can see how much further I've got to go but you know what I don't need to worry about that right now every now and then every now and then it's okay just to stop take a breath recognize the progress I've already made and just enjoy where I am right now I don't have to keep going if I don't want to I can stop here I can be safe be calm be happy for a little while and just enjoy enjoy the moment so well that got deep but like I think it's good to get deep every now and then and when an analogy just like so neatly presents itself in life like it'd be criminal not to go with it really wouldn't it you know me I love an analogy okay take care stay safe be kind to yourself bye