 Do you suffer from ADD or ADHD? Or do you simply have issues with focus and concentration? Well, if yes, there are certain naturopics and naturopics supplements that can help you out. But which ones? Well, let's find out. Hey, what's up, Greg here from Your Inception. Welcome to my channel. If you want to learn top secrets about naturopics and naturopics supplements, then subscribe below to start your journey. Today we're going to talk about naturopics and naturopics supplements that can help people who suffer from ADD or ADHD. Now, I know many people who were diagnosed with ADHD. And of course, I know many more that think they have ADHD, but they are not diagnosed. However, what's common for most of them is that they all have issues with focus, with concentration, with their behavior, sometimes with motivation. And the reason for that is that their neurotransmitters are probably not working as they should. And basically, when you look at naturopics, you're searching for such compounds that can either increase, decrease, or just neutralize the levels of the most important neurotransmitters in your body. We're talking about dopamine, serotonin, acetylcholine, and norepinephrine. So the question is, can naturopics really help? Well, yes, they can help, but not all of them. So in this video, we're going to look at the most effective naturopics. So if you're ready, let's just begin. Just before I share with you the most important and effective naturopics, keep in mind that many people take smart drugs such as addural or ritalin because they are very efficient and effective at treating the symptoms of ADD and ADHD. However, usually those smart drugs are very effective in the short term, but the long-term effects can bring some issues. They can cause lots of side effects, unwanted ones, of course. And many people try to avoid such compounds. So they search for more alternatives which are safer and can be equally effective. So which are the most effective naturopics? Well, I found many of them, and I just want to quickly go through them. And then at the end, I'm going to share with you where you can find the most effective naturopics supplements. So if you're ready, let's do it. So the first compound is phosphatile titalzorine, or PS. This is a very important compound for keeping your brain as healthy. And it is one of the most common use compounds for people who suffer from ADHD or ADD. Among other things, PS can improve your brain clarity or mind clarity. It can improve your focus and alertness. And that's why it is such an effective naturopic. The second effective compound is l-tyrosine. This is an amino acid that you can get from food, but many people supplement it because it's really important to have enough l-tyrosine in your body when you're under severe stress because that's where your body takes or needs l-tyrosine. So if you often work in stressful situations, then I would recommend supplementing l-tyrosine because it can definitely help you out. The next compound is mucuna prurians. Now, this is a very powerful dopamine source, and this contains an amino acid called aldopa. And what I found out is that aldopa can easily cross the blood-brain barrier. And this is why mucuna prurians is one of the most effective dopamine-based supplements. Another interesting compound is called anacetylcystine. This is a semi-essential amino acid, and I never tried it out, honestly. But what I found out is that it can replenish the very powerful antioxidant called glutathione. And this antioxidant is very important for promoting brain health. And that's why anacetylcystine is so powerful for people who suffer from ADD and ADHD. But also for our people who just struggle with focus. Then there's a very interesting compound called maritime pine bark extract. And maritime pine bark extract contains pycnogenol, which is a very, well, a natural substance that can, or it's often used for treating severe cases of ADHD. And the thing is that this compound contains several other compounds, active compounds, which all assist in treating the symptoms and in managing the symptoms of ADHD. By the way, guys, if you like this video, please press the like button below. So are there any other interesting compounds that we should talk about? Definitely. Next one is 5-HTP. You probably know this amino acid because it's very important for boosting serotonin levels, and you can find in many popular sleep supplements. Now, of course, you don't want to mix 5-HTP with other more focused boosting compounds because 5-HTP is more important for sleep, also mood, but sleep is probably more important. But still, if you have ADHD, then you should consider supplementing it. Here's ginseng. When we talk about metropics, we usually talk about two types of ginseng, American ginseng and Panic ginseng. And both seems to be effective. But what I found out, and that's very interesting, is that there's one study done using American ginseng, and this study showed that, well, people, so there were children, 18 children diagnosed with ADHD, and they were given 1,000 milligrams of ginseng, so American ginseng, and they were given it for eight weeks. And after eight weeks, people had less anxiety, they were functioning better, and they saw a lot of improvement. So, again, ginseng, especially American ginseng, seems to be very, very effective. Ginkgo biloba is probably one of the most popular in tropics, even though it's not as effective as some think, especially not for younger people. But it seems that it's very potent and can provide lots of benefits for other people or people who, for example, have ADHD. There's one study that I found, and it was done on children, again, who had ADHD, and when they were given a supplement of ginkgo biloba, they saw lots of improvement after three to five weeks of taking. Well, there are more studies like this done on ginkgo biloba, so it is very effective, and it's a tropic that I would consider supplementing if I were suffering from ADHD. Well, then we shouldn't forget about B vitamins. Obviously, B6 is crucial for the creation of neurotransmitters such as serotonin. Then, of course, B3, which can reduce behavioral problems, hyperactivity, also loss of concentration, and, of course, B12, which can produce and regulate different neurotransmitters. So B supplements or B vitamins, if you take them together in a big, complex supplement, this is probably a good supplement to take on a daily basis. Then we have Rudiola Rossella, which is one of my personal favorites in tropics. It's an adaptogenic herb that can help you with anxiety and with concentration, and, again, it's a very potent compound and can help people with ADHD. And last but not least, we have L-tianine, an amino acid found in green tea, and the cool thing about L-tianine is that it can facilitate sleep, for example, by boosting GABA levels and can also, of course, make you more focused, but it does not naturally make you sleepy. It's not a sedative compound. It can just make you more relaxed and focused at the same time. So it is great for people with ADHD. All right, guys, we went through a lot of different compounds, a lot of different entropies that can potentially help you out. So here's the thing. If you suffer from ADHD or ADD, of course, first of all, you need to consult your doctor. Don't try anything at home. At least that's not what I would recommend doing. However, with this list of effective compounds, you can find lots of interesting entropic supplements. This means entropic stacks, different compounds together in an entropic supplement that can probably help you out, that can increase your focus, improve your learners, make you more motivated, make you more relaxed at the same time. And of course, I have proven, scientifically proven effects on decreasing the symptoms of ADD and ADHD. So below you can find a link to my blog post where you can find more information about my favorite entropic supplements. And that's where you can also buy some really high quality supplements that can help you out and if I really would try it out. But before you do that, do consult a doctor once again just to be on the safe side because you never know, right? Well, keep in mind that most of the compounds are completely natural. I take them daily and a lot of buy hackers take them because they can improve your cognitive performance. Also, they can improve your sleep. But yeah, it's always good to stay on the safe side. So that's it for this video. Thank you for watching. If you have any questions, do let me know. Don't forget to follow your inception on Facebook and Instagram and I hope to see you soon. Take care.