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Uploaded on Sep 30, 2007
Sequence ballroom dancing is a very popular leisure activity amongst the over-60 age groups in the UK. This form of dance provides gentle but effective exercise for both mind and body in an enjoyable social environment. This short video demonstrates a waltz then a foxtrot and then a saunter. If you like what you see why not try it for yourself. There may well be a group or club near you and new members are always made very welcome.