 A lot of people will argue what the best methods are for being healthy, and sometimes will even defend their own bad habits in order to protect their ego from acknowledging if they've done something not so healthy for themselves. But the truth is, health and wellness is self-evident in those who live with healthy practices. Who are we serving by getting defensive? The word health derives from the word meaning whole, same as the word holy, actually. If we're to be healthy, we should first seek to be whole within, then everything else will naturally follow suit. It doesn't matter who has the best diet fad. Rather, is your body, mind, and soul all in cohesive union with each other? That is the question we should be asking.