 sometimes make salutations. As far as the time thing goes, I found that the less you set yourself on autopilot, going about your day, either at work or other mundane activities, the more it helps, the less you set yourself. As far as the less you set yourself on autopilot, yeah, the less you set yourself on autopilot, yeah, that's the one thing. One thing that society, this educational system or anything, teaches people and a lot of different disciplines do this as well. They say get into a routine, right? And we all have routines, right? You get up in the morning, for me, I have my regular routine, right? You get up in the morning, you do your stuff, you have your routine. Routine is fine, but don't be afraid to break your routine, right? That's the spice of life.