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Speed drills - baseball and softball - Improve hip and leg strength with resistance bands

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Published on Nov 10, 2008

http://www.myosource.com/baseball/. Baseball Training with Resistance Bands The Myosource Kinetic Bands help develop your "Core" for speed, power, explosion, hip strength and overall Core Development.
Rob Jackson with Mac-N-Seitz Training facility.
Roberto Parker with Innovative Sports Training developing the Core for Baseball.

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