 Hey, what's up guys? Let me ask you a question. Are you serious about getting in the best shape of your life this year? If the answer is yes then you're going to want to keep watching the next couple minutes of this video as we tell you how to get your hands on our brand new 65 page male or female ultimate training guide. Yes, the great thing about this guide is what I've noticed over 15 years that I've been training people, men and women respond differently to different training programs, different nutritional programs. So in the beauty of this we have four different training routines male and female that you can choose from based upon your goals. Yeah, you said it. We've literally packed this with so much information, covers 10 chapters, a lot of which is interactive which means when you click on it it's going to take you to other sections of the website that we're going to keep updating new videos, recipes, workouts on there. So we cover literally everything cardio, goal-setting, abdominal training, multiple workouts, different nutritional and recipes, I think 13 recipes in total. Five vegan friendly recipes as well. So like we really have covered everyone like I said a lot of information within this training guide. Yeah, that is a lot of information. So with all that I know you're gonna have a lot of questions so we've created a Facebook group to give you the support and the motivation that you need to help you reach your goals. Also based upon what you choose in your training goals when you sign up we'll also be emailing you the current things that we're coming out with. It could be an article, a new training exercise that you can add to your repertoire. So it's kind of like they get the training guide and then they're gonna get free weekly updated training routines, exercises, meal plans, like why pay for a trainer? You're gonna be out of job soon. Yeah, so you're like getting your own online trainer with all this information for free. So the last thing is you want to tell them how to get it. Yes, the training guide. Okay it's available from January 15th so just a few days away and all you need to do is head over to supplementsworld.com or just click on the link below. You'll see a welcome page like this, a male or female one you can choose between. Just enter a name, email address, choose any number of the training goals. If you choose all four you receive four different emails with four different types of training. So you can really mix and match and you receive the full training guide on your iPad, you're on the computer, you can download it, you can print it out, it's yours, you can do what you like with it, literally immediately. I think that's it. I think we just look forward to meeting all of you at the Facebook group and let's make 2018 a great goal each year. Let's do it. We'll see you then. Take that.