 Alright guys, so just before we go, pre-workout here, we've got one scoop of optional nutrition gold standard pre-workout, pineapple flavour, 175mg of caffeine and the rest and just before I went upstairs, I had another pre-workout meal because I was absolutely starving, I fucking needed something, so I decided to go if it fits your macros and eat one of these, so you know complex carbs and fats is only going to do me good before a big league session which is what I'm going to hit right now even though I'm fucking tired, so there's only one thing to do and that's fucking do it. So we just arrived down here at Lasseter's and it's leg day and I don't know how it's going to go but I've brought along my knee wraps just in case I don't feel too stable which I have a feeling that it's going to go that way so if I do anything like over 100kg's I'll probably use these and I've got knee sleeves but they're fucking loose and they're pretty shit, like I really need some really tight ones that stay tight around your knee so if you guys have any ideas let me know because I don't really know which ones to get but anyways headphones, we've got the music, keys, straps, straps, now we can go. I'm going to do some mobility work first, yeah let's get into it, I'm going to go for 100, see how many reps I can get, 10 to 15 reps, 60kg front squats, 60kg Smith machine squats with my feet close together so it's going to hit every single part of the quad, it's going to be all good for the next one so the battery's just about to fucking run out, I'm going to do a lot of sets of this, I'm not going to do hamstrings because I'm slack and I hate doing hamstrings so who cares. It's funny, I've never had a machine that I could comfortably max out and push for lots of reps until I found this machine and it's actually really good, it fucking feels good for me, it feels better than squats and it definitely feels better than the leg press it's got here so, let's max this shit, 20 reps, sets of leg extension but I didn't really like it so I stopped that and went over to the seated leg press, the 3 sets of 20 and my battery's still going, I don't know how the fuck it is so and now I'm pretty fucked but I'm going to finish it off with some walking lunges so I'm going to grab a 30kg dumbbell, barbell sorry, put it on my back and go up and down, yeah so let's get into it, I'm really going to punish myself tonight so that I fucking deserve a sleep in in the morning, I want to deserve a sleep in and I'm going to fucking, sup guys and I did get that sleep in that I deserved but would you believe it they fucking called me again this morning to go into work and I was like, do I do it, nah, I ain't doing it so slept until like 12, it's about one o'clock now, got some washing on, I had a smoothie for breakfast, I had some mixed berries, one serve of oats, one scoop of protein powder and two cups of almond milk so that has gone down, I'm feeling good, I'm going to make up, well I'm going to wait till the washing's finished and I'm going to make up a pre-workout and I'm going to go and do some weights, if you guys don't know, if I'm not working man, I can't sit around the house and do nothing like I fucking, I just feel like I have to smash something out especially like as far as workouts concerned I feel like I just got to get into it as fast as I can so that's what I'm going to do, yeah nothing much to report really, day off, feeling good, stuck to the diet last night probably only had about 20, 200 calories so you know I woke up feeling pretty hungry this morning but yeah had that smoothie feeling alright and I'm actually going to take my drone out today so we're going to see if I can get some good footage, there it is, the baby, so after I go and train I'll be taking that out and seeing what magic we can create around here in Alice, so looks like it's pretty avid, oh no, no it's good, of course it's a good day, it's just a little bit of cloud that's all but that shade of blue, every single day here it's fucking awesome so I will update you guys when I'm heading to the gym, my legs, they're not really feeling too sore at the moment but let's see what happens later on today and tomorrow because I think they'll be a little bit tender, went quite hard last night but that you know doing a fucking hard leg session when I was tired as hell last night sets me up for an awesome day today because I wake up, got no regrets, did what I needed to do, got my sleep, feeling good, stuck to the diet, you know, I'm happily not feeling good so that's it, oh yeah and I didn't even need to go to that Mario concert last night because my fucking Snapchat was full of it, absolutely full of it, alright so while I wait for my washing to be done I am going to have a little look on YouTube and catch up with some Arnold Classic shit because the Australian Arnold Classic is on this weekend as well, would have loved to go, I thought I was going to go but I'm buying this house so I need all the extra money I can get, I'm going to New Zealand in about three weeks for my sister's 21st birthday so you know I'm already going to be spending a bit on that and to be honest I probably shouldn't be doing that either but I am and by the time I get back to New Zealand I should have taken settlement, taken ownership of the new property and I will officially be a landlord so that should be fun. Alright guys so there's one thing I was forgetting today and that is to do with the house I've got to get a pest and building inspection done, well actually technically I don't have to, it's not compulsory but you know obviously especially being my first investment property and I'm not actually able to see it in the flesh I'm definitely going to get this done so my real estate agent over there who I trust now I'm going to be honest I'll trust him until you know there's a reason not to. He has given me some named numbers of a couple of pest and building inspection companies so what I'm going to do now is give them a call I'm going to see what the best price is and then I'm just going to get them to liaise with the real estate agent and organise that so I don't have to worry because I think it's in about 10 days time once I've got the pest and building inspection done once that's all sorted and comes back sweet I pay the remainder of $10,000 so I'll be paying $9,000 and then the deal goes unconditional everything's in the books everything's happening and then I've got another 21 days following that to have all of my finance sorted and then the money gets transferred the title comes into my name the lease rolls over I start getting the rental income and I start paying a mortgage so let's hope that the next few weeks goes smoothly but this is the first thing I need to do so I will give these guys a call and see what we can do. Attached is a couple of good pest and building companies you could choose from if you want to use one of them just give me a call or email cheers okay in specs building and pest consultants pre-purchase building and pest inspections or we have BPI Gold Coast and Northern New South Wales building and pest inspections well well I'm going to have to give them a call and see what their prices are in Upper Coomera it's a it's in a complex it's a three bed two bathroom duplex or unit sort of thing okay 420 and it's not called a unit it's a townhouse 420 let's see what these guys offer it's an Upper Coomera I was just wondering how much you guys charge to do just the basic building and pest inspection it's a three bedroom two bathroom 450 so what do you do 420 450 I am going to go with the 420 it's 10 instead of the moment yep I'm going to go with the I'm dealing with the guy Patrick through Ray White I won't be there but yeah Patrick's Patrick's just said just liaise with him and he'll organise the tenants to to make a time but um yeah no I'm just I'm just liaising through through a few people over that way so yeah that sounds good okay then wonderful yep thanks Jacob okay thank you see ya done pest building inspection organised that's cool it's all go man still here at home the pests and building inspection is booked for Wednesday and it's all good so that's in place um just putting my shoes on now about to go to the gym so we trained legs and basically legs and shoulders yesterday I did chest the day before and what else I did arms day before that I can't even remember see I'm so bad I honestly that's why I just go by foot feel because I can I can't even remember man anyways I think it's going to be another arms day so and last night I probably did about half an hour's worth of cardio so I didn't do the full hour so today after I work out I'll be doing some more cardio who knows if I'll last an hour I mean an hour on the treadmill after you've worked out already is a fucking long time like really is especially if you've got like nothing to watch on YouTube or anything I haven't worn these shoes in ages love my high tops so anyways I'll be taking some shoes to do some cardio I'm going to take a towel and go for a swim afterwards