If you want to know how to lose weight really fast for women then please watch the video above i have just uploaded it will explain how i managed to lose over 30 lbs in just over six months. Losing weight can either be really easy or really hard and the truth is you decide. If you jump into it with little or no preperation then it is going to be really hard to lose weight and to be honest the chances of the weight staying off or really slim you are far better picking a long term life style change rather than thinking of a fad diet to lose the weight quickly. The only way to get the weight off and keep it off is to find a way of dieting and exercising that caters for your lifestyle and long term goals. For me the venus factor gave me the structure i required to make these changes and stick to them. I strongly recommend you get a personal trainer or use a program like i did to lose the weight.