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Rutina para brazo (bicep) exercise arms

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Uploaded on Nov 18, 2010

Rutina completa para tener unos biceps grandes o marcados eso depende del peso que levantes y de las repeticiones que realices si quieres marcar haz muchas repeticiones con poco peso y si quieres fuerza y brazo grandes haz pocas repeticiones pero con mucho peso comenta y califica xD tirso999

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