 What is that? Maybe this is live television. You can't take that out Good morning. It's about 8 a.m. Starting the day here about to get hydrated with some agua and then about to move my body The stretch right here super good for your anterior tibs If you're someone who jumps rope a lot sit on your anterior tib, which is a muscle opposite of your calf muscle Put some pressure on that for about 30 seconds You feel it start to stretch out release a lot of tension help prevent shin splints and Other issues that come up when you jump rope I want to talk about meditation practice. I've known about meditation since I was about 16 17 years old that's when I got into it. That's when I started practicing it consistently And I think it's the most beneficial thing that you can apply to your life because really what meditation allows you to do is get back Into the present moment We all know that life doesn't happen in the past life doesn't happen in the future life happens right here in this present moment But that being said meditation doesn't have to look like this Meditation can be you going outside and jumping rope for an hour or 10 minutes or five minutes All meditation is is just getting back to the present moment and just living in every single breath The goal of meditation is to get back to the present moment and start living in that now So any way you can do that is awesome apply it to your life. I'm gonna go up on my roof pretty soon Go play in the pool Sunday Friday, baby So I want to do a little physique check-in you guys saw me a couple days ago eating a Burger and fries protege in case of Diaz my days food and that have a bunch of gummy worms on top of that And that day I was over my calories So what I had to do yesterday is I had to eat in a calorie deficit and that's really the goal guys is to stay Consistent for the long term. So you have a day where you're eating too much dip it down Get in a calorie deficit and even that stuff out nutrition diet fitness doesn't happen in one day I want you to think about fitness in one week snapshots And so just try to level everything out over over a week So one night you go out partying if you drink a ton of alcohol or a bunch of food You binge just know the next day take your fast later in the day eat a little bit less and bounce it out What's up fam so just finishing out my jump rope work out here and it got me thinking we feel like we're building this movement There's envy fitness with you guys like it's a code creation process. And so that's why we read every email That's where we respond to every email. That's why we read every YouTube comment respond to it Basically if you hit us up we hit you back because we feel like we're creating this together and the email that I received this morning Kind of stirred me a little bit was someone who used to live in Medellin Who was really upset about the episode yesterday he saw marijuana use and it brought up a lot of emotional scars Here because as you may know about 20 years ago, you know, Medellin was a really tough place to live There's a lot of crime. There was a lot of murder. There's a lot of scary stuff going on here He felt that what we were doing was harmful to our lives and probably harmful to other people who are watching us But more of the story guys is never just assume that because you grew up Believing something whether it was your family that told you or community or the new station you listen to Always question everything do your own research understand. What's real? Okay, because I believe there are truths in the world and those truths are only gonna be discovered through your own personal research and Experimentation don't just assume that what someone tells you is true. This is the whole thing around Zendu Fitness Philosophy You know, it's about going out there and finding what's true for you. What's real? What truth is there for you to discover? I'm gonna go play in the pool now What are you reading there? Oh Wayne Dyer We just got done with the pool showered up He's here She's here. We're gonna go eat and hit the park So look familiar looks like to pull it right, but it's not to pull like it's taco house Some dude here in Columbia ripped the branding basically everything about Chipotle really an idea because now we get this Which is gonna be so so that basically just a breedable meat beans rice lettuce avocado Now we're gonna eat All right, we got to Park a Explorer about to go do some exploring giddy up. Oh He's fleshy He's real. Oh my god. He'll really rubbery. Ah I'm sorry Well, it's lovely And what are we about to do man? So we're about to pedal and spin around and try to shoot in these baskets That guy isn't a lot of trouble get him Daniel, what's the number one rule when you're out playing and having fun stay hydrated? So you guys saw me work out earlier today Now we're about to go record the workout for this evening But we wanted to make sure you guys had a workout that you could do when you're watching this vlog Because it's Monday and people like to work out on Monday So we're gonna get that workout for you and then call it a night