 This is a lot of work out. I love how you do this. Yo, what's going on Zen Dude Nation? So today, I'm going to give you a workout for when you don't have time to work out. We get emails and messages all the time. We're like, yo man, I still have time to do your workout. So we're like, you know what? You got four minutes. We are doing a four minute Tabata workout. The whole point of this workout is to just get something in. And ideally, you'll maybe do this in the morning once. Maybe you'll do it in the evening before you shower. Just stick these in when you can. This is a workout for when you ain't got time to work out. If you like this workout, you want more like this. Give us a like, comment below. Give us a subscribe. Holla at ya boy. Alright. Alright guys, first up. Jump rope just all out in max intensity. That's what we're doing for this entire circuit, ladies and gentlemen. So as you can see here, great form by Brandon Elbow's in. The hands are jutting out to the sides of the hips. He's not wearing you if he messes up. Knees are slightly bent, and the toes are not coming back off the ground. The proper jump rope form is only one to two inches. And you want to be very strict with these 20 second increments. So make sure if you mess up, totally fine. But you want to be going as hard as you can for the 20 second increments. Don't put the rope down because you're going to pick it right back up. There's only 10 seconds of rest in this workout, ladies and gentlemen. Good. And the reason why great form again by Brandon by the way, the reason why these workouts are so effective is because think of your busiest day. Think of a day where you think you literally have absolutely no time. This is a four minute workout. Do this in the morning, one time, one circuit, four minutes. Do one at lunch on your break, four minutes. Do one when you get home from work in the evening. They're right there. You've just exercised intensely for 15 minutes, which is better, you know, very beneficial to you, especially if you're sitting at a computer all day. Make sure that you guys can fit this in because you absolutely can. It doesn't have to take that long for you to get a efficient fat burning and taxing workout in. So good guys. The concentration here should just be the form, whether you're doing running in place, if you're following Brandon or regular balance, it doesn't matter. The biggest thing I'm concerned with is that you are doing whatever feels comfortable for you and you are pushing yourself to your max potential, regardless of how many times you mess up and also regardless of if you're doing the tricks for them. If you're spinning the rope fast, it's going to be beneficial to you. Trust me, you're going to be very tired and maxed out. So either way, it's a very, very good workout. Good guys. We only have, this is the fifth set. We've got three more after this, guys. The reason why this workout is so beneficial is because you need to push yourself to a point where you are so exhausted that your body is forced to adapt. That's how the body hangs on and grows and also mass and also burns fat when it's forced to adapt. So I'm not saying you have to take a drastic measure here and put yourself in a dangerous situation, but all I'm saying is that when you're working out, like, Brandon, I'm pretty sure here, he's thinking of himself. Yo, I am running from a sheet right now. I need to spin this thing fast so I can move. And maybe it's not like I'm thinking, whatever. Point being, you need to work out as if your life is depending on it, guys. That's how this short, intense exercise. You don't need to spend hours in the gym, but when you do exercise and you move, make it count. That's the biggest takeaway from workouts like this. Good guys. Two more sets, 100% max. Go back to running in place. And again, just realize that even as tired as you are, you can finish any workout because there's always an ending, especially if it's 15 or 30 minutes. It's not that long of a workout, guys, especially when it's four minutes. Come on. You can tax your body for four straight minutes. All right, guys, very good. Last set here. And as I mentioned before, make sure to take this with you three times throughout the day. Two, three to four, all in conjunction with each other if you have the time. If you don't, split them up. That's totally fine. The point here is not how long am I working out. The point here is how intensely and how efficiently am I spending a short amount of time. I do have exercising. Awesome job today, guys.