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Attend and Befriend: Healing the Fear Body - Tara Brach

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Published on May 28, 2012

Tara Brach - Attend and Befriend: Healing the Fear Body - 3/30/12

Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

To learn more about Tara Brach, go to www.tarabrach.com

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With thanks and love, Tara

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