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Reverse Ab Curls: Wrong and Right Way

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Published on Apr 8, 2012

http://funandfit.org
Reverse ab curls look easy, yet are rarely done correctly to get full strength benefits. Learn a few quick workout tips to do this popular abs exercise effectively! Forget swinging from the knees, ankles, or hips. For once, Kymberly gets to show the Right Way as Alexandra demonstrates some common errors.

Want more for your Abs?
Click on the link to see Planks: Beginning to Intermediate
http://funandfit.org/2012/03/planks-b...
Ready to add some challenge to your Plank Move? Join Fun and Fit twins, Kymberly and Alexandra for 3 ways to progress your plank. Don't Tank that Plank!
For a few more Fun and Fit posts on Abs, take a look at Get Fab Abs: Part 1
http://funandfit.org/2010/11/get-fab-...
Get Fab 6-Pack Abs: Part 2
http://funandfit.org/2010/12/get-fab-...
Get No-Flab, Fab Abs: Part 3

Email us at info@funandfit.org

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EMAIL You can always email us at info@funandfit.org
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