 When you're sat in the office chair, you can always work on your stretches, which a lot of people who work in the office industry don't do. This is good for your shoulders. This one's good for your calves and your hamstring. And this one's good for your posture and your chest. A desk fitness move is you can do some squats on your seat, so you can stand up and you can sit down on the seat, then stand back up, and you can just pretend like you're doing something, like you're looking out the window, like, what's that up there? Oh, what's that? Oh, it's nothing. Oh, there it is again. Oh, it's nothing. Oh, I've seen it one more time. People might think you're a little bit bonkers, but you know, it's okay. This is good. Get that blood flowing through the legs. Fantastic exercise. A desk fitness move, I think, leg raises, either individual leg raises. Okay, so we're going to take one leg up in the air, just simply raise it off the floor, and then kick that heel out in front of you so your leg's nice and straight. Maybe hold it for a couple of seconds, then bend the knee, and drop it down again, exactly the same on the other leg. All of them both together, just lifting the feet up and down. So when you're on the couch, and you're watching our show, you can do the couch leg extensions, and all you do is you sit down, you lift your legs up, hold them for 10 seconds, and then down. 10 seconds, and then down. You want to do about 10 reps. Lots of just leg lifting.