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Actively Aging with Energizing Chair Yoga - Seniors get Moving with Sherry Zak Morris

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Published on Sep 28, 2013

Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here's 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility.

Download this class for only $5! https://yogajptv.vhx.tv/products/30-m...

Subscribe to our YouTube Channel for more! http://www.YouTube.com/YogaJP
For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit http://www.YogaJP.com

https://twitter.com/YogaFor55Plus
https://www.facebook.com/YogaJourneyP...
https://plus.google.com/+YogaJP

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