 We're here from the NDSU Extension Service. Today, we're going to show you how to create tasty freezer meals to save you time and money. Many of your favorite recipes can be used as a freezer meal. Otherwise, NDSU Extension and other extension websites have some great resources for recipes. Once your recipes are selected, check what you already have on hand, and then make your shopping list. Now, don't forget your freezer bags and your labeling tools, such as a permit marker. This next recipe is a Green Monster Smoothie. It's something that we like to do at our house for a quick breakfast on the go or a nice snack in the afternoon. And really just a few ingredients here. We've got about a cup and a half of fresh strawberries washed with the green removed. We've got a half a banana here. So we're going to get a lot of color with these different fruits. We've got about two cups of spinach. So as you can tell, this smoothie is going to be full of vitamins. Then we need about a tablespoon of frozen orange juice concentrate, about two ounces or a half of a single serve yogurt that we had frozen slightly, so it comes out a little bit easier for us. And as you can see, cooking at home is a little bit messy, so don't worry about that. Then we're going to, again, kind of smush everything down so we're getting out all the air in our bags here. We'll seal it up, try to flatten it out again. Now this is pretty much ready to go at any time. The only thing you're going to want to add is about a quarter to a half a cup of liquid just to help to break things up once you are putting it in the blender.