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Will You Build Muscle On A Strength Training Routine? - BBOD #74

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Published on Jan 23, 2013

Will You Build Muscle On A Strength Training Routine? - BBOD #74

The answer...regardless of your goals, you should be training pretty much the same for your first 3-4 years. After that point, and once you know your weaknesses, training becomes more specialized.

Until that time, train for both muscle and strength.

Need help? Ask questions here... http://bit.ly/14AvsdP

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