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Exercise method which i invented

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Published on Mar 24, 2010

I have been paralyzed from the upper chest for 4 and half years. I have always wanted to do some exercises for my abdomen but I couldnt. I used to have 6 packs before the accident. I get upset when I see my tummy growing bigger and bigger in each and everyday. After some great brain storming and experiments, I finally I found this method. This is how I exercise my trunk. I do this exercise everyday without fail, I do 1000 reps, break in to 5 sets, 200 each. This has been my afternoon session ever since the equipment was installed. This exercise is very effective for the abdominal muscle. This is how I do sit-ups. I am paralyzed from my upper chest; therefore I dont have abdominal muscle functions to do sit-ups. With this method, I am able to do at least a half sit-up and I could feel the abdominal muscles contracting. The pulling leg movement is for lower abdominal muscles and the half sit-up movement is for the upper abdominal muscles. These exercises are good for the spine too, because it stimulates the spine from those movements. Hopefully with these exercises I can be on my feet again soon. I always remember, this saying, God only help those who help themselves. So I must work hard for it No pain no gain!!!!! I will be there one day!!! Just wait and see

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