 Hi friends. Welcome back to my channel and a very special welcome. If you're new here, my name is Jen. I'm a certified weight loss and nutrition coach and today it's grocery haul day. Every Saturday we do grocery hauls and today's is a little different. Most of it is for Troy because when you see today's video I am in New Orleans. So I did pick up a few staples for me that I like to take while traveling to get my protein and eat healthy and then lots of good stuff for him. So if you're excited, give this video a big thumbs up. Subscribe if you're not because like I said I do a grocery haul every Saturday and I do upload five videos every single week. Check out the description box down below where you will find nutrition coaching. I offer personalized to you macros and calories. Highly recommend. This is how I lost 90 pounds last year and am right about 140 pounds lost. I also offer one-on-one coaching for accountability and if you would like to chat with me directly. Links and discounts to my favorite things and come join our Facebook group. We would love to have you. So let me flip you around and let's dive into the grocery haul. So here is my grocery haul for the week. I picked it up from Walmart. It's kind of a small haul because I'm actually heading out of town. You guys when you guys see this video I am in New Orleans. So basically I picked up a few things for my trip and then some things for Troy while I'm gone. So of course I grab popcorn. This is something we like to buy every week. I grab the skinny pop, sharing size, big, huge bag of popcorn. Troy actually really likes this one. His favorite is the lesser evil butter but they don't have that at Walmart. So I grabbed him the skinny pop and then I did pick up the lesser evil Himalayan pink salt. This one's my favorite. I know he'll eat that too. I just know that he likes the butter one better. A couple gallons of skim milk. This is for him for his cereal and speaking of cereal I did buy another box of the Kashi Go Toasted Berry Crisp. This is his all-time favorite and actually this cereal is really, really good. And it's a pretty good deal at Walmart. You get the family size box for about $5.98, right about $6. And then for fun I picked up some cookies for him to have while I'm gone. These ones are pretty good. These are those frosted really soft cookies from the bakery. And then for me this is going to be a staple for me. Some of my meals are provided at the conference and some of them aren't. So I'm going to pack things that I can eat so that I can basically eat my normal foods, get my protein in, stay on track the best I can while I'm traveling. And these tuna packets are seriously the best thing ever for on the go. I'm going to throw some plastic silverware in my backpack. And this can be a quick, easy snack or lunch for me whether I'm at the conference, on the airplane, on the go. I'm taking some tours while I'm in New Orleans. So these are going to come in really handy. So I did pick up the lemon pepper. This one's probably my favorite. One of the sweet and spicy. I really like that one as well. Hickory smoked. Oh, I guess two lemon peppers. And then the honey barbecue. These five are my all-time favorite flavors. I also grabbed some deli ham just to have sandwiches and things for me and for Troy while I'm gone. And then I picked up some Canadian bacon as well because he likes to make breakfast sandwiches. And this is just something I like to have on hand. I definitely need to buy it at Costco or Sam's Club because it's much more affordable. But this will do until I get back. I picked up some more whipped cream for me. This is something I use on my protein pudding all the time. One of my favorites is the Fat Free from Ready Whip. And then I did grab my Fair Life milk again for protein shakes. I use Fair Life milk for everything because there's 13 grams of protein in a cup. So I would never use another milk because this helps me get in my protein. And then some Bacardi rum for Troy. I have this really fun Dacquery thing. Let me show it to you. I actually got it at TJ Matt. So this is it right here. And all you do is just add in the rum. So I got that so that he could have that. Also for my trip I grabbed the 100 calorie packs of the roasted salted cashews. Again, just a great snack to take. Pre-portioned out, ready to go. I usually take these on the plane and have these instead of the snacks that they give you on the plane or in addition to the pretzels sometimes. A loaf of just plain white bread for Troy. That's going to be for sandwiches and things while I'm gone. I did grab a couple of limes for my water. I've been on a lemon and mint kick. Now I'm on a lime kick. So I got those for my water. And then some fresh raspberries. I'm going to wash those up and have them available for him as well. I did also pick up a case of Diet Coke, which is put away in the garage fridge. And just a reminder, you will not see a meal prep on Monday because I will be out of town. So that is what I picked up from Walmart for the week. Thank you for joining me for this week's grocery haul. I hope you enjoyed seeing everything that I picked up for the week. If you did, don't forget to give it a thumbs up. Subscribe if you're not because we do grocery hauls every single Saturday. Check out that description box down below for nutrition coaching, links and discounts to my favorite things. And come join my Facebook group. We'd love to have you. Happy Saturday, friends, and I'll see you in the next one. Bye.