 What's up players? What's going on Zendu Nation? I'm just going to cut right to the chase. I'm pretty psyched today because you guys, our awesome community, have been recommending that we talk about how Muhammad Ali, the greatest, I am the greatest, jumps rope. I scraped together his most prominent moves that he seems to be doing in all of his training. I lined them up, I'm going to show you what they are, then you're going to watch me do them, then I'm going to be explaining how you do those moves, and then you're going to jump rope like Muhammad Ali and people are going to be coming up to you like, You're a badass fighter. You're a badass fighter, dawg. Or they might just say like, cool skills. If you like this video, give it a thumbs up, go ahead and subscribe to the YouTube channel. If you want to learn more about just how to jump rope, get fit and have an awesome lifestyle with the jump rope while being able to travel around the world guys. Out of all the fitness stuff that exists in this world, we hope that Zendu Fitness for you guys is a place where you come and you not only feel good and get lean but you feel inspired to live an epic life. Join the 4Way Challenge. It's free, awesome workouts. You get to talk to Brandon and I every day and we get to help you out. That's in the link below or in this card right here. Lastly, let me tell you about a little jump rope that we sell. It's called the cross rope. Guys, it is the best jump rope on the market. The thing does not break. We get asked all the time, is there a cheaper jump rope that I could invest in? And honestly guys, you're going to save so much more money by just buying the cross rope because you're only going to have to buy one. Maybe you have to replace the cable every two years but it will save you so much time and frustration. Here at Zendu Fitness, we want the best. We want the best for our community and the stuff that Brandon and I use has to be the best. That's why cross rope exists. So if you want the jump rope that we use in this video and all our videos, click the link below here or here to get a 10% discount on your cross rope. If you have any suggestions for other people who you want to learn to jump rope like, tell us in the comments. We do take note of every single person that you tell us. So we have a list for body breakdowns and also how to jump rope like videos. So let us know. Love you guys. Zendu Nation. We're out. We're out here. We're in here. Thug life. Whatever. Zendu Nation. We're out. Peace. Deuces. All right, ladies and gentlemen. So the first one we're going to do is the three step boxer skip. Now this seemed to be one of Muhammad Ali's most prominent moves as you see here. He's kind of mixing it up between a single leg tap and boxer skip. So he's doing more of an elongated boxer skip where he takes his stiff leg and hops on it three times while the other one is bent and he just transitions back and forth, back and forth. So instead of alternating every single one, he typically goes three on each. So one, two, three, one, two, three tapping, one, two, three tapping before switching. If you guys haven't watched the tutorial on the boxer skip yet, I linked that up below. And again, here's the side angle. It's really just nice and easy. It's easy on the joints. It's a good way to get your rhythm down and warm up. Maybe if you're going to do a highly intense workout or if you're going to be doing a lot of tricks. This is a great warm up exercise and ideally great for boxers to get warmed up for a fight. Good guys, one, two, three, two, three. And again, just practice that. This is the base move that will be formed and it's great for all of our workouts. Now Muhammad Ali's double unders. Understand that he was using a different rope. He didn't have access to as good of ropes as we have now. But one thing I noticed about Muhammad Ali's double unders along with a lot of other boxers is they do them very fast and they're very short. So it's not this high step or high jump that's typically associated with double unders. It's all about quick fast wrist action. So if you see here, I choked up, one tip I can give you guys is I choked up on my handles a little bit. So the rope is actually shorter so that it spins around even faster. Because when I'm jumping off the ground, I'm not really jumping that high. As you'll notice here, the goal for the fast double unders like Muhammad Ali is just short and fast, short and fast. So you see if my wrists are doing most of the work here. Good guys. Next up we're going to do fast skip. Now fast skip, we have tutorials on all the moves that I'm showing you today individually. But try and learn these as a sequence like Muhammad Ali used to do. So in this fast skip, all we're doing here is kicking the leg forward and then kicking the leg the same leg back. So it's two hops on, so whatever foot you're hopping on, the opposite foot is kicking forward and then back before switching. So it's a little bit of a momentum shift. Muhammad Ali, I also noticed would use the fast skip and the boxer skip in conjunction with each other as you'll see here. So here we go. I'm kicking out and kicking back, kicking out, kicking back, back, back, out, back, out, back, out. And here I go again with the little boxer skip. But remember guys, if you can't do all these moves like Muhammad Ali, that's totally fine. Brandon and I, when we first started out, couldn't do these either. It's just about practicing consistently every single day until you are better. And I promise you guys, it's not only fun and challenging, but you also get lean doing it, which is, you know, killing two birds with one stone and do nation. Good guys. So I'm going back, kick out, back, kick out. Very good. Guys, don't forget to subscribe to the channel if you want to see more of these types of tutorials. We put them on weekly. So if you want to become a better jump roper and become a ninja and become lean, because of it and have more fun, then subscribe and like this video, guys. We would love it, Zendu Nation. All right guys, next up we have the running in place crisscross. Now just running in place and I'm doing typically like three to four running places before I do the crisscross. Here I'm doing it a little bit slower. Well, not because it's a slow motion, but you can see here three, four and cross. Now it's nice and easy and you can even to make it a little bit easier. Guys, what I'd recommend is choked down on the handles. I have not here. You can choke down on the handles to make the rope a little bit bigger for you. Watch the tutorial on the crisscross and the running place. If you have not yet, but just to go over it in this, look how short my steps are for the running place. I'm not really exerting that much force and look at my hands when I cross. Nice and easy. I'm putting the guns in the holsters and just pulling them back out while my rope stays with that same consistent beam. Lastly, guys, we got Muhammad Ali's running place crisscross and some double unders as you'll see here. Next, there he goes with the fast double unders. Super fast actually. If we had a speed rope, we'd probably be able to do these a little bit faster, but with the cross rope, that's perfectly fine. Here I'm doing three crisscrosses and then three double unders. I'm getting out of it with the side swipe. Crisscross, crisscross, crisscross, and then I set my feet before I do the double unders. Please recognize that, guys. I don't go straight into the double unders. I go cross, run, double, double, double, and now I'm coming back out of it just running in place. Cross, cross, cross. Watch how I set my feet again before I do the double unders. There we go. Two, three, nice and fast, nice and low to the ground, guys. Now you can get out of that with the side swipe or just running in place. It really is just your preference. Now, guys, these are the moves that I found. The only moves that I found on the internet of Muhammad Ali jumping rope. So if you have other suggestions for people that you'd like to see, please let us know. I'm happy to make those for you. Like with anything, guys, jumping rope successfully involves a lot of practice and patience. So make sure that you're getting after it and make sure you're having fun, guys. I'm a greatest! Yeah, what's up, Daniel? This might shock and amaze you, but I'm going to destroy Joe Frazier. What? I will predict that he will go and ate to prove that I'm great. And if he want to go to heaven, then I'll get him there and set. What the hell are you talking about? I'm a bad man. I'm a bad man. I'm a man who's bad. I'm a baddest man. Sorry, dude. I'm shooting the Muhammad Ali video. Every single how-to-jump-rope-like video we do, we go through this, right? Just jump rope, like, Ali, stop it with divorce. Dude, I know. I get it. He just, like, he talks like such a badass. I'm a bad man!