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Published on Aug 15, 2018
http://HighFrequencyTraining.com HFT2 is the best high frequency training routine for mass created by professional strength coach Chad Waterbury. With the HFT2 high frequency training PDG and videos you will get everyone you need to build muscle fast. You will learn the best high frequency training program for size, strength, and bulk. Double and even triple your muscle gains in record time.
The HFT2 manual covers everything you need to know about building muscle - fast. It includes two 12-week full-body programs: one to be used with Targeted Training plans and another that incorporates three unique training methods to quickly add lean muscle to all major body parts.
No stone is left unturned as I cover everything from the latest research to real-world data for HFT2. You'll learn how to build muscle across your entire body or just target it where you need the most growth.
All the programs are laid out in a simple format with links to videos for each exercise so you're sure to do each move with perfect form.
High Frequency Training Program Table of Contents 00:00:10 Why you can't build muscle with regular bodybuilding routines 00:00:28 Two things you must do to stimulate new muscle growth 00:00:40 Brief pulses of high frequency training 00:01:05 Chad Waterbury's new approach to strength and muscle building 00:02:00 HFT2 created through years of research 00:02:20 132 page high frequency training manual info 00:03:29 Workouts and strategies for rapid muscle growth 00:04:00 Where to get high frequency training?