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Published on Dec 21, 2016
Improve your chances of keeping your New Year’s resolutions by turning them into “Monday Resolutions.” This fun, science-based video shows you how to capitalize on the natural momentum of the weekly cycle. Here’s how it works: You use each Monday as a new chance to recommit to your goals. In this way, you get 52 chances a year for success, instead of just one. Only 8% of people are able to keep their resolutions each year. Beat the odds. Use the Healthy Monday Reset to get on track – and stay on track
The Monday Campaigns is a nonprofit public health initiative, working in association with public health programs at Johns Hopkins, Columbia and Syracuse universities. The Monday Campaigns dedicates the first day of every week to health and supports a global movement of individuals and organizations committed to public health and ending preventable diseases.