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Published on Aug 9, 2012
As some of you may know, I have been training for my first figure competition since May 2012. My competition will take place in October 2012. Throughout the time I have been recording bits and pieces of my workout for some of you! Listed below are the arm exercises I did! If you have any questions. Let me know! I will post different exercises as that I do for different body parts! Abs, legs, triceps, biceps, back and shoulder exercise videos are coming soon!!
The arm workouts that I did in this particular video include:
The amount of weight that I lift, varies for different exercises!