 I see, I see through your bullshit. What are we at, buddy? Two weeks? Two weeks into the aggressive cut, maybe two and a half weeks, because I had a couple of days before we put out the first episode. Started, as I mentioned, around 12. A week in, I was about 210. My lowest weigh-in this week was 207, but the average was probably 208. And that's the lowest I've been, probably within two years. I'm very pale, but we'll throw up obviously the clickbait thumbnail for you. And the picture right here, 208. I told you about my nutrition a little bit, going a little bit deeper to my training. As the back is feeling better, my stress is down, my sleep's good, hydration and things are fine. And I've obviously taken now about a month off squats and deadlifts. I'm hitting front squats twice a week and some kind of a stiff leg once a week. And then I'll do another two or three weeks of that. And then I'm gonna move into a high bar, probably a tempo type squat and a very light conventional deadlift. So we'll start that within the next, probably month here, depending on how things feeling, but right now things are feeling good on my back. Cardio's still hurting, but I feel my lungs can keep up now. A salt bike's probably my favorite just because you don't have to adjust anything. A spin bike, a hill, a sled, all those things are great, but I like an assault bike because I don't have to adjust the resistance. I just punch a little harder and then I can go for 15 on, about a minute, minute 30 off. I've been doing anywhere from four to six rounds depending on how I feel. Some days I train early in the morning and I just don't feel good. My lungs don't feel good. I'm not warm. So I'll do maybe like four rounds, but then in the afternoon, if I train during the week, try to punch in at about sick. Food, although I'm not tracking it exactly, I know I'm in a pretty big deficit. As I mentioned to you guys, that's why I'm doing this. I'm doing this because I need to spread my focus because I do get sad and down when I can't deadlift and squat and my strength's going downward. A bench overall feels solid. I hit that PR against red bands, Red Man, Method Man, Wu-Tang Clan. I did three, 15 for three against those red bands, which who knows what they are at the top, but I've used red bands many a time and that's definitely a PR, although I haven't used red bands in a while. So upper body strength feels okay. I did an overall PR, I believe a 185, overhead press, no belt, no wraps for five. And then I've also, that was today. That was about 10 minutes ago. Look at these delts. And then I also did earlier a week ago, I did 205 for three beltless, wrapless overhead press, which is a PR. I normally have to wrap up and belt up to get anywhere above about 200 pounds. So upper body strength's feeling good, although I am very fatigued. That's where I was kind of getting with this. Although I'm not tracking my food, I know I'm in the big deficit. And this week is when it kind of hit me. I just feel a little bit groggy here. I feel a little bit tired. As you start to up the, my general training volume, although with a barbell is down, my general training volume is up if I'm considering the back work I'm doing, the shoulder work, the arm, and obviously the cardio. So it's a little bit more tiring for me. And I'm not here whining or complaining. I expected this. I'm just explaining the process, my feelings. I'm letting my feelings out to you guys since we're also real on the internet. We just want to express our fucking feelings. So I want to express my fucking feelings. I'm a little tired, but pushing through feeling good. The holidays are coming up. So happy holidays to you guys before or after, depending on when this drops. We're going to take, you know, maybe five to seven days just to chill. I know you guys are traveling. I'm going to take this time to spend, spend the time with my friends and my family, my moms hang out. We will start hitting the ground running, come Jan one or two. So I do appreciate you guys for an awesome 2018. As I mentioned, we got about six more weeks of this cut. Comment below what information on my diet, cardio or training you want to know about during my cut and we'll do a video and we'll address those in the next one. Give this video a thumbs up. I do appreciate you guys. Again, happy holidays. Thanks for the support. Be sure to turn on these freaking notifications because I'm getting comments spammed out on Instagram and YouTube saying YouTube isn't, it's not shown up in your subscription feed. So if you want to be aware, stay woke. I think the kids are saying, turn on notifications. I might be on Twitch within this time. If you guys want to check that out, link in the description, podcast wrap in 2018 in January. Kaizen Shaco program dropping January 2018. So we've got a bunch of cool stuff coming guys. Enjoy your holiday season. Happy New Year and I will see you guys Jan first week. Appreciate it.