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One Arm Hanging Leg Raises

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Published on Aug 21, 2009

One of the more advanced versions of the Hanging Leg Raise, with great demend on stabilization of the whole body in a closed kinetic chain manner.

For more info:
http://idoportal.blogspot.com/2009/08...

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: Camel

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