 Your job, your focus, is just to become a little bit better than you were yesterday. And if you have that mentality, you approach that. Every time you do these training sessions, then you're going to be a better player. That's guaranteed. Okay, so we're going to start with this warm up. Five minutes. I'm going to start my watch right now, and we're going to get warmed up from head to toe. Okay? So I'm going to start with just a couple rotations. I'm going to start with my neck up here, a couple neck circles. Good. The other way. Just nice and quick. The objective here is to get warmed up. Get the muscles actually warm. Okay, I'm not doing long stretches. I'm not trying to increase my flexibility right now. We'll save that for after the session. So a couple of shoulder rolls, a couple of arm circles. Nice and big. The other way. Good. Nothing crazy. I'm going to clap in the back, hug myself in the front. Good. I'm moving on to my hips. Just five rotations one way, five rotations the other way. Good. We're going to do the knees, the other way, and the part. Getting everything warmed up. Good. Taking care of your body. Do some ankle rotations. Very important. Just do one way. Really push this rotation, okay? It's not just like this. Nice big circles. Really feel it. Go up and down. Flex. Toe to the sky. Then flex your toes down like you're taking a shot. Up, down, couple like that. Good. Other foot. One way, the other way. Good. Up and down. Nice and quick. But we want to touch every body part. We don't need to spend minutes on each body part, but we need to touch them all. I want you to lose from head to toe. Good. Okay. Rotations are done. We're just going to do all those dynamic stretches you used to. So let's just start. Couple butt kicks. Good. High knees. Keep the arms going too. Good. I'm going to do my groin. Just on the spot like this. A little shuffle in between. But get that groin nice up. Pick that knee up. Open it up. I'm going to close the groin. Good. Couple leg kicks. A little shuffle in between. Nice straight leg. A little bit higher each time. Get a quick feet again. I'm going to do forward bend, both hands down. Slight bend. Touch the ground. Okay. My chest should be coming down to the ground. This leg in the air. Up in the sky. Bite for your balance. And again, just doing a couple. Good. I'm just going to do a couple deeper stretches. So I'm pulling my quad, my heel to my butt, middle forward bend. Feel it in your quad. Also your hamstring when you bend forward. Good. Again, just like five, six. Nothing crazy. Here I'm doing my hips. Sit down. Pull this up. Push this down. Feel it in your hip. Good. Not letting this front knee bend when I go down straight leg. Just swiping the ground like that. Okay. So we're getting the blood flowing. Good. We've got about a minute left here. Getting nice and loose. Good. I just want to do my groin before I move on to my last stretch. Okay. So again, everything is dynamic. Just stretching for a second, half a second. Moving on. Okay. Come down here. Point this toe up. Bend this knee down. And slide across. And across. Can do six of these. Good. And if you need to glance at your phone while you're doing this warm-up, that's great. I've got 30 seconds left. I'm just going to do my favorite leg swings. Okay. Straight in the front, curled in the back. So if you need to look at your phone just to see what I'm doing, remind yourself what I'm doing. That's good. You can do your own stretches. These are the ones I prefer. But I just want you to take these five minutes. Get warmed up. And there you go. That's five minutes. Your body's warm. Your muscles are warm. You're ready to go. You've touched everything. Head to toe. It's time to train.