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Sausage and Broccoli Rabe Casserole

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Published on May 7, 2012

This Italian Classic Combo Casserole features sausage and broccoli rabe as the classic combination found on Italian tables everywhere. Broccoli rabe is often touted as a super-food since it's loaded with vitamins and antioxidants. This casserole is the perfect way to introduce the veggie to people that may be unfamiliar with incorporating broccoli rabe into their meal plans. Crumbled sausage and broccoli rabe are sautéed before being tossed with pasta and a lower fat cheesy béchamel sauce. The broiler gives the casserole a crispy top. The end result is a dish that looks more impressive than the effort it took to make.




To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at http://ezgf.blogspot.com/2012/05/saus...

All photographs in this video were taken be me. No other entity has been granted exclusive rights to use my photographs. The music used in this video is royalty Free Music used with permission under a Creative Commons license. http://incompetech.com/m/c/royalty-fr...

Ingredients list
• 1 lb of hot or sweet Italian sausage, casing removed
• 1 bunch of broccoli rabe, chopped into bite sized pieces
• 3 cloves of garlic, minced
• 12 oz of gluten free short pasta, cooked one minute shy of the package instructions
• FOR THE BECHAMEL SAUCE:
• 2 cups of low fat milk
• 2 tbsp butter
• 2 tbsp cornstarch
• ½ cup of Pecorino Romano cheese
• salt and pepper, to taste
• cayenne pepper and nutmeg, to taste
• FOR THE BREADCRUMB TOPPING:
• ½ cup of fresh gluten free breadcrumbs.




• 2 tbsp Pecorino Romano cheese
• 1 tbsp olive oil
• Italian seasoning, to taste




For additional free healthier casserole recipes, cooking tips and tutorials go to http://www.FaveHealthyRecipes.com/cas...

To find this recipe at FaveHealthyRecipes go to http://www.favehealthyrecipes.com/Cas...

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