GB
Upload

Loading...

You're viewing YouTube in English (US).
Switch to another language: | View all
You're viewing YouTube in English.
Switch to another language: | View all

Bench Press Up - perfect push up exercise - feet on bench

202,072

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 19, 2012

Bench Press Up - perfect push up exercise - feet on bench.
Chest exercises - Focus on the superior portion

Stay in shape! Join Us!

Subscribe - http://www.youtube.com/user/passion4p...

Facebook - http://www.facebook.com/pages/Passion...

Twitter - https://twitter.com/#!/P4P_Inc !

P4P Official Web Portal http://www.passion4profession.net/

----------------------------------------­----

p4p_en chest exercises pectoral "Push Up" Press Powerlifting Fitness Bench Workout "Physical Exercise" Strength Training Ups Lifting Gym Weightlifting Pull how to at home without weight

  • Category

  • License

    • Standard YouTube License

Loading...

  1. 118

    Bridge with feet together

  2. 119

    Bridging

  3. 120

    Chest Workout - Level 3 (no music)

  4. 121

    Chest Workout - Level 3

  5. 122

    Burn Cellulite exercise: Hip extensions bent knee

  6. 123

    How to get sexy Buttocks - Forward Lunges

  7. 124

    3 Best Sexy Movie Exercises

  8. 125

    V Push Ups (with clenched fists) - Fitness exercises

  9. 126

    Diamond push ups ( knees position )

  10. 127

    "Atlas" Push-up

  11. 128

    Abs training - London 2012 Olympic Stadium, 5 min workout to get six pack

  12. 129

    SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups

  13. 130

    Beach workouts series - perfect body for summer

  14. 131

    Butt Workout App Itunes Store - for perfect body

  15. 132

    Best exercise to get abs FAST, six pack - Floor Wiper

  16. 133

    8 min buns - butt workout - NO MUSIC

  17. 134

    8 min buns - butt workout

  18. 135

    Should abdominals be trained everyday or not?

  19. 136

    Chest Workouts App - iTunes / App Store

  20. 137

    How to push-ups, BEST push-ups Exercise, handstand push-ups, doing push ups - Hands as chest width

  21. Bench Press Up - perfect push up exercise - feet on bench

  22. 139

    The first Arabic video , please follow our P4Parabic channel

  23. 140

    Abs Workout App for iPad Available on Itunes

  24. 141

    4 Times Abs exercise

  25. 142

    Get abs exercise, six pack - push through abs

  26. 143

    ABS exercise - Alternating Curls to get six pack FAST

  27. 144

    Abdominal oblique exercice - ab workout: Foot to Foot crunch ( oblique crunches )

  28. 145

    Lower Abs Exercise - Alternating Beat ( SIX PACK ABS )

  29. 146

    8 Min Home Abs Workout (Level 1, No Music)

  30. 147

    Beginners ab exercises

  31. 148

    Best lower abs exercises "Reverse crunch"

  32. 149

    Chest Workout iPhone App

  33. 150

    iPhone App "Abs Level 2" - available on iTunes

  34. 151

    Inner chest

  35. 152

    Best oblique exercises

  36. 153

    Buttocks workout App for iPhone/iPod it's done !

  37. 154

    Knee push ups

  38. 155

    8 Min Abs Level 1 Available on iTunes

  39. 156

    Firm up / toning buttocks workout - Level 1 - No Music

  40. 157

    BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise

  41. 158

    Dumbbell Front Raise

  42. 159

    8 Min Abs iPhone / Android application

  43. 160

    8 Min Abs Workout - Level 3 - P4P Music

  44. 161

    How to add music to P4P workouts

  45. 162

    8 Min Abs Workout - Level 3 (no music)

  46. 163

    Back extension / Hyperextension ( lower back exercises )

  47. 164

    Spartan Bow from "Spartan Series" (300 workout)

  48. 165

    Spartan Push Up (300 workout)

  49. 166

    Rotator cuff exercises - Cuban rotation

  50. 167

    Crunch elbow towards knee - alternated

  51. 168

    Pressing up with dumbbell

  52. 169

    Lower Abs - Alternate crossing of the feet

  53. 170

    Vertical Leg Crunches - upper abs exercise

  54. 171

    Double Twist - Oblique Abs Exercise

  55. 172

    Jumping Push Up - Advanced chest workout

  56. 173

    Dumbbell presses on swiss ball

  57. 174

    Push Through - Upper Ab Exercise

  58. 175

    Chest Workout Level 2

  59. 176

    Seated barbell calf raise exercise

  60. 177

    Reverse Barbell Curls

  61. 178

    Jump Burpees (quads exercises)

  62. 179

    Push ups - knee on bench

  63. 180

    Seated Calf Raises with Machine (calf exercise)

  64. 181

    Chest Workout Home Version

  65. 182

    4 Time abs for lower abs

  66. 183

    Hindu push up for training shoulders triceps and chest

  67. 184

    Triceps kickbacks

  68. 185

    Lunges, buttocks exercises

  69. 186

    Abs workout how to have six pack - Level 2

  70. 187

    8 Min Abs Workout how to have six pack

  71. 188

    Dumbbells triceps extensions

  72. 189

    Concentrated hip extension

  73. 190

    Alternating hammer curls (standing with dumbbells)

  74. 191

    Hip & Buttocks exercise - HIP flexor - thigh exercise for woman: Hip extensions, bent knee

  75. 192

    Hip extensions, butt exercise for women

  76. 193

    Pull Up Exercise

  77. 194

    Concentration curls - Biceps Exercises

  78. 195

    Merry Christmas and Happy New Year

  79. 196

    Buttocks Exercises: Hip abduction with Swiss ball

  80. 197

    Home chest exercise: Push Up

  81. 198

    Chest Exercises: Bench Press

  82. 199

    Dumbbell exercises shoulders : Closures on head

  83. 200

    Bent over lateral raises on incline bench

  84. 201

    Chest Shoulders & Triceps

  85. 202

    Bent over lateral raises

  86. 203

    Dumbbell Lateral Raise exercise

  87. 204

    Triceps Exercises : dips 2 benches

  88. 205

    Forearm Exercises : Wrist Curls

  89. 206

    Adductor exercises : Pushes on swiss ball for inner thighs

  90. 207

    Chest Exercises: Push Up

  91. 208

    Legs exercises : How to Squats for quadriceps muscles

  92. 209

    Biceps Exercises: Barbell Curls

  93. 210

    Lower Abs Exercises: 4 Times Abs

  94. 211

    Ejercicio Gemelos : fortalecimiento de tobillo

  95. 212

    Exercices Mollets: renforcement de la cheville

  96. 213

    Esercizi Polpacci : Rafforzamento Cavilgie

  97. 214

    Calf exercises: ankle strengthening exercise on Bench (calf, muscle, leg)

  98. 215

    Ejercicios para piernas

  99. 216

    Exercices ischio jambiers

Advertisement
Sign in to add this to Watch Later

Add to