 Hi guys, welcome back to my channel. Today's video is my week 59 update of my fitness journey So like normal we are just going to go through what I did this past week And then I'll shout you guys and then I'll show you some progress photos. So first off I just want to say I've been wearing this two-piece matching set from Luca and Gray For like the past four days and this is the last day I'm gonna wear it before it definitely needs to be washed because it is so comfy. My next video is a Luca and Gray Hall And I love everything I got. I'm so happy with everything. Yeah, so I just thought I would Share this if you guys want it, I will link it down below so you guys can check it out. Okay, so week 59 was pretty consistent Um, I just did normal workouts Pamela reef mostly. So starting off on Sunday I did the 30 minute plan. It is the week eight and this is what it looks like I did day one, which was like the ab and hit workout Sunday is normally my shorter days to work out so I did the 12-minute happy cardio with the 10-minute lower abs. I really like the 10-minute lower abs It's very challenging and then the 8-minute six-pack workout with Christopher And this is really hard because she makes you hold like a plank for three minutes Basically, that's what it feels like and I really can't hold it that long Like it's just so hard and then I also did the stomach vacuum, but I didn't film that also just want to add in here We did go to Epcot on Saturday So I did get some exercise at Epcot just like walking around and I was pretty tired after that Because I normally don't walk a lot like if that makes sense like I don't take walks moving on to Monday I did the week nine of Pamela Reese 45 minute sweaty plan and I will just show you guys what it looks like You can find these on her Instagram. So first I did the boxing warm-up I really like that. It was kind of fun. Then I did the 15-minute sexy back workouts Very challenging especially with weights and then I did the 10-minute boob lift I really like that one as well It really works out like the chest area which I like and then I did the 10-minute upper body workout And then I did the 8-minute abs hit workout with Jason Derulo And I think I just said I did day one No, I did day three the upper body and hit workout So I just want to correct myself because it wasn't matching up and the reason why I did the Jason Derulo one instead of the new video a best of hit is because it wasn't out yet because I did that on Monday and She didn't post the new video. So I just replaced that one then on Wednesday. I did the day two, which is a strong booty So I did the 20-minute booty and thigh workout with weights. That's one of my favorites I like that one a lot I did not do the get stronger one because I think I did that and I just really didn't like it So I searched on her channel and I found the two-in-one flat belly and around booty And I really liked that one because it focuses on your abs and your booty and Wednesday is definitely my leg day And I also want to focus on my core this year as you guys know So doing the two-in-one that was a great workout for me to choose instead of like the get stronger And then I did the 12-minute grow your booty workout and I didn't do the stretch I didn't really want to but I think I did the stomach vacuum that day as well Then I worked out yesterday because I really just didn't want to work out today So yesterday I did day six of the abs and hit workout So I did the 10-minute high-intensity workout One of my favorite workouts. It's super challenging. I still can't get through it and then the 10-minute best of hit training Honestly, I didn't really like this one just because it just she just included Hit workouts from her other videos and put it into one video and I don't know It just really wasn't my favorite and then I did the 10-minute a lower ab No equipment and I really like that one because again, it really focuses on your lower abs The only thing I really don't like is when you're in a plank And then you have to like scoop up your abs and stuff because I can't really do that and I don't really feel anything I'm probably not doing it right. So I don't know. That's just something I wanted to include And then I did the 10-minute abs and yoga. So that is what I did this week moving on to the updates I don't have many updates for you guys just because this week was very consistent So I am back to doing hula hooping for like about five minutes And it's getting easier because I feel like my waist is like smaller So it's easier to keep it up But anytime I feel like going down to like where my bruises on my side here I just pick up the hoop and I don't like let it touch that area because it hurts really bad moving on to the waist Measurements, I feel like I just like gained around my waist or I just measured wrong last time But I think it's more about 29 inches rather than 28 That's what I have on my list from a little bit ago like 28 So I don't know if that's like actually accurate. Okay, so my weight is 136 40. Okay. So my weight actually really fluctuates So you can definitely see it just like goes all up and down and this is from the aeros scale app I'm just teetering from like 137 to 135 But I do have some good news because my subcutaneous fat is now in the lower percentile So it's 18.5 the ratio of subcutaneous fat stored in your skin to body weight So my fat percentage has gone down, which is really nice to know It's now in the blue area my fat-free body weight muscle in addition to body fat Everything's like looking good except for like my weight and BMI But I think that's just because like of muscle and stuff like I said But the biggest difference is that subcutaneous fat and I think that's pretty much it for the updates I am still continuing to do the stomach vacuuming, which is really good. I feel like it's helping I don't know if it's helping a lot because again my measurements are all like weird I think I need to have someone else measure me because like I can suck in and then like I can Stick my stomach out like super far. So I don't know like am I supposed to just like be relaxed? Am I supposed to be sucking it in? I don't know again I think it's really helping with my lower abdominals like the fat roll isn't like poking out as much as it did before So that is what I'm seeing and feeling in my body That's the biggest part of the stomach vacuuming that I see the hula hooping. I'm not feeling any different I mean it does take energy to hula hoop But like I don't know if it's actually using my muscles because like I don't feel it a lot So I guess we'll just continue to see whatever It's just something fun to add into the routine when I want to do it Moving on to the photos. So on the left is Alex beginning of year two compared to now Which is on the right and then here is the side view of that I think that is going to be it for this video. I hope you guys enjoyed it Make sure to give it a thumbs up subscribe to my channel and I'll see you guys in my next video. Bye