 Welcome back to my channel today's video is going to be my week 47 update of my fitness journey And basically I did everything and that I did last week and honestly, I know it's kind of getting repetitive It's just I found the 45 minute plan. I'll put it on the screen right now That's just really works for me and my schedule Saturday. I did not do anything. I ended up actually doing a shoot for my work It was like an event, but you know, they took precautions and stuff But I was on my feet and like walking around a lot So I do consider that somewhat some exercise because I was walking a lot back and forth from different locations and Sunday, I normally work out, but I was so unmotivated. I don't know what it is about like this time this year I've just been so unmotivated to do anything when it comes to vlog miss I don't know how I've managed to put up a video every day Honestly, I thought I would fail by now and I'll probably maybe you fail in the future I don't know again. I don't know how I have managed to do this because I've been so unmotivated So Sunday, I was really really unmotivated to anything like all I wanted to do is just like sleep because I had to get up Super early the day before for the event So if you watch my videos previously like you would have known this but some people only watch these for like inspiration Motivation, I don't know how much of that you're gonna get here. I was just so unmotivated like I didn't want to do anything I came to an agreement with myself and I was like, okay To just be physically active just do the Christmas dances because it'll like get you in the holiday spirit And I did the Pamela reef Christmas dance I think it's around 10 minutes and then I did the Madfit one the Madfit one's a lot of like jumping up and down and honestly didn't really expect to sweat that much But I ended up sweating a lot. So I highly recommend doing those dances if you want to they're really fun They'll get you in a good mood and you're doing something active. So if you don't feel like working out Those are great options. Um, and then Monday, I did the 45 minute day six, which includes the Jason Derulo I did the Jason Derulo one the 10 minute hit the dance I typically do the cardio no jumping and then the stretch Tuesday I don't do anything because I work and that's just one of my days off Wednesday. Definitely a workout Wednesday I did the 45 minute day two, which includes the ab and booty I chose to do the weighted booty workout and then the 15 minute booty and then the four minute hit workout That's a really good day. That's a really intense day for like your lower body and stuff I really enjoy it and then Thursday yesterday I exercised yesterday because I thought I had a meeting today, but I didn't so I did the 45 minute day one Workout plan from the 45 minutes sweaty hard plan and I did that yesterday. So that was Thursday I did the abs and weights tone arms happy sweat and then instead of the 15 minute like happy dance I did the R&B dance and that one was really fun If you're not looking for something like too challenging I would just do the R&B dance because it's not too hard yet You're still being physically active and stuff moving on to like food and stuff. I have been so good about portions I don't know why this week has just been really good for me That doesn't mean I won't have a gingerbread cookie because like I Love gingerbread so much. So obviously I had one like yesterday, but like overall like portion-wise I think I've been doing it really well Even though it's that time of the month like it's about to today or tomorrow I am feeling a lot less bloated and I think it's due to what I've been eating and how much I've been eating So I'm really happy in that department considering like Christmas is next week crazy, right? So that is food updates been pretty good pretty chill. I'm happy with where I'm at I want to pose this question It's probably the title of this video, but I want you to comment down below. Should I work out Christmas week? I'm gonna leave it up to you guys. I'll probably run a poll on Instagram or whatever But I want you guys to vote because I don't know I was gonna take the whole week off and say like screw it But I don't know I feel like we kind of built this like a little community in the comments in my videos So I want you to give your input should I work out Christmas week moving on to the photos I don't know because I haven't really like looked at the photos side by side yet But I feel like a lot more or less bloated so I don't know if that's gonna show in the photos But that's just how I feel so Alex on the left is last week and Alex on the right is this week And then here is the side view of that I don't know man I'm feeling pretty good even though the pictures might not show it and then moving on to pre-workout Alex Alex is on the left while current Alex is on the right and then here is the side version of that I think that's about it for my update My big question is you guys have heard it already Should I work out Christmas week because I just don't know if you guys work out? Let me know because I would love to know and now I'm just rambling So if you guys enjoyed this video, give it a thumbs up Don't forget to subscribe to my channel and I'll see you guys in my next video. Bye