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Yoga For Stress Relief

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Published on Jul 9, 2014

Join me in January for TRUE: 30 Day Yoga Journey. Sign up TODAY for a free downloadable calendar and a daily email to help guide you on your journey. http://ywatrue.com

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Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!

For more free yoga videos and more YWA Lifestyle, go to http://yogawithadriene.com.

Stay connected~
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Intro music by Shakey Graves! Check him out here: http://shakeygraves.com

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