 Hello, our citizens. My name is Chris. I'm a great education instructor from Rolling Hills, California. Today, we're going to do the first part of our three treasures practice. This one relates to the earth. When we talk about three treasures, we're talking about our three internal dungeon in Grand Education. So today, we're going to focus on earth, which has to do with our second chakra, our lower dungeon. So we're going to start by opening up our feet about shoulder width. We're going to sink into our knees and just give a gentle bounce. Just starting to feel a little shake through the hands. Try to shake them up. Feel the wrists, feel the fingers. Just get a little sense in the arms. Grab the earth with your feet. Feel the connection to the earth and slowly stop. We're going to start a little tight to your whole thing. So as we inhale, let the hand rise in front of you, let your heart rise, let your tailbone sink. And then as you exhale, a little bend in the knees, tuck your tailbone, drop your heart as you inhale, coming up. Exhale, coming down. So as we get acquainted, this rhythm up with the inhale part down with the exhale is going to be found through the practice of inhaling up. Exhale down one more time. Exhale down, let your hands float down so that they're resting on a beautiful pot, connecting to the earth. You want to feel the sense of energy in your hands. So opening your hands, stretching them a little bit might help you feel a little stronger energy. So we want to connect to the earth. So feel that energy coming in. And then we're going to take this earth energy and we're going to connect it to our lower dungeon, our second chakra. So make a little energy fall in front of your lower abdomen, relax your shoulders. Good. Feel the energy in your palms. And now we're going to begin our base flow for all the treasures. So this is something that you'll see in all the series. Now, as you exhale, you're going to push your hands down and out. So you sink in a little bit. As you inhale the back of the hand, you're going to come up, draw the energy up into your heart. Elbows will drop. As you exhale, you're going to push out. As you inhale, you're going to make a nice, beautiful circle coming back to your energy fall. Exhale down, inhale up, exhale, pushing out. Inhale up, small circle, back down to your energy. As we go down and out, you sink in, heart sinks, lower your bottom. As you inhale, get taller, let your heart rise. As you push out, as you exhale, drop your bottom, sink your heart. So inhale, expanding, coming back to your energy fall. We're going to do that one more time before we move into the earth flow. Down, pushing out, gentle circle. So they're all going to start with the same base flow. So we're going to go out. They're going to change when we come to the heart and pushing out. I'm going to slow down so you can see our flow. After we push out for earth, we're going to raise our hands up. Imagine you're standing inside the earth. You're pushing up the earth. You're expanding inside the earth. And then as you exhale, your hands are going to come down. They're going to spiral. This spirals very important. It's going to be seen a lot, grounding into the earth. Now with your inhale, you're going to come up right in front of your heart. For your exhale, you're going to wrap your hands around the earth. Inhale up and then pour the energy down your bottom. And then we're going to come into a tight sheet opening, inhaling up and down. So that's one flow. We'll take you through it several times. Inhale to your energy ball. Exhale down. Inhaling up. Pushing out. Come into our earth. Up. Standing inside the earth. As you exhale, your hands come down, spiraling, grounding through your first chakra. Inhale, draw the energy up. Exhale, feel the earth. Inhale, pouring this energy down the front. Breath is challenging. It's okay to find the flow first. Inhale, energy ball. Down and out with your exhale. Draw the energy up your spine. Pushing out. In the center of the earth we're going up. Inhale. Exhale, spiraling. Down, grounding. Inhale up. Exhale the earth. Inhale up. And pouring down. We're going to do it two more times. Inhale, draw the energy up. Pushing out. Now we're entering the earth. Inhale big, pushing the earth expanding. Exhale, spiraling, grounding. Inhale up to your heart. We're going to place our right hand under our left. We're going to center our energy. So with your hand at the bottom, we're going to sweep out to the side. You're going to turn your hand sideways and then pull energy down. As that hand falls on top of the other hand, it starts to move. Inhale, right side, left side integrating. Energy down the body. Inhale, bringing down the sky. Leave with the earth. Feel your feet. Feel your lower dungeon. Circle in front of your dungeon. Feel it filling as you're inhaling to expand and contract that lower dungeon. Feel the energy coming up through both feet. Feel your body filling more and more with energy. Warm, resting on that lower dungeon. And gently swaying with your body sway. Feel that connection with the lower dungeon. More grounded, more centered. And gently circle over your feet, just a little wider. You get lots of energy. That'll go our abdomen. And slowly this comes to breath in. Shake out any tension in the air. So thank you for joining us for part one of the three treasures, Kegong Flow. Keep an eye out for part two and three coming up soon. I want to thank you for the practice. And if you'd like to experience a whole one-hour brain education-based class, please contact the Body and Brain Center near you.