1 Hour 528 hz Delta Binaural Beat (2 hz)





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Published on Mar 4, 2013

Binaural Beats & Brain Wave Activity

Brainwaves can be categorized by frequency and indirectly by their function. They're measured using an EEG machine and can be influenced by listening to binaural beats. When we hear two different frequencies, one in each ear, we hear an audio artifact, a binaural beat.

For example if you hear a 300Hz tone in your left ear and a 310Hz tone in your right, you'll "hear" a 10Hz binaural beat (310-300=10). 10Hz falls with the alpha brainwave range so hearing a 10Hz binaural beat increases alpha brainwave activity.

Beta brainwaves (13-40 Hz) are associated with active thinking and concentration.

Alpha brainwaves (7-13 Hz) are associated with relaxation and drowsiness.

Theta brainwaves (4-7 Hz) are associated with dreams, meditation, & REM sleep.

Delta brainwaves are associated with deep sleep.

People use binaural beats to their synchronize brain waves. This channel has lots of free binaural beat videos you can listen to. Binaural beats require the use of headphones.

Listening to binaural beats causes brain wave entrainment. Brain wave frequency mimics binaural frequencies.

I love to hear from people who've used these files. Feedback is always appreciated.

Don't forget to sit.

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