 Hey everyone today we're making fish tacos for Taco Tuesday. Now I'm going to be using a filet of soul fish and I'm going to be putting a nice Mexican rub on it for that good flavor and then we'll follow it up with some Zestis coleslaw along with some sliced avocado. It is delicious you're going to love it and I'm using some new taco shells that I've never tried before and I want to share that with you and this recipe is so easy to make it's very quick you can put this out on a you know weeknight in 20 minutes it's very fast delicious and healthy so I'm rockin robin and I'm going to show you how to do it right after this. So before we get started I just want to mention that over here at Rockin Robin Cooks we are always cooking up some really healthy recipes that are full of flavor that's my emphasis like the things have got to taste good right so if that sounds good to you and you're interested in eating healthier and reading labels and knowing what you're putting in your body then hit that or smash that subscribe button and click the notification bell so you'll be notified when new videos come out every week we're going to start our recipe off by making the coleslaw first because the fish takes just a few minutes to cook and like I said this this recipe is coming together very very quickly so what I have here in my bowl is my mayonnaise for my sauce for the coleslaw I'm using a special mayonnaise I'm not using conventional mayonnaise because I don't like the ingredients they're not good for you they use canola oil and all kinds of things that are you know not good for your body so I'm using primal kitchen here we go check this out this is avocado oil mayonnaise and if you look at the ingredients it has in it avocado oil organic eggs organic egg yolks organic vinegar sea salt and organic rosemary extract super healthy Costco's now selling a version of this not the same brand it's not my 100 favorite I like this brand better and just in terms of its general flavor but the other one you can't beat the price so you might want to check that out if you go to Costco so to our mayonnaise we're going to add some apple cider vinegar we'll need a lemon now I happen to have an organic one here a friend gave this to me and from her tree and so I'm going to use that and we're going to use the zest from this as well which is even more reason to want to use organic right so just go ahead and zest the whole darn lemon right into your mix what's nice about the zest is you get all those oils from the lemon it just is so flavorful then we're going to take our press and I'm going to measure out about a tablespoon and a half it's not exact so it's just you know a general guideline there we go now to sweeten this up a little bit we're using some maple syrup this is actually I think a little better than using other types of sugars for keeping your blood sugar low it doesn't really spike it I go not quite a full tablespoons I'll just put that in there and it just counter balances all the acid in this and makes it taste wonderful I'm going to give it a little bit of a drizzle of garlic powder and a pinch of salt and I'm going to mix this up and that's that's our ingredients for this now I like to keep this in a mason jar and then add as much as I want to however much coleslaw I need to make I'm going to pour just the amount of coleslaw that I need for my tacos that I'm making right now which I'm just going to estimate to be you know something like that and then I'm just going to pour some of this in to what I think it needs and just give it a toss so we're going to put this in the fridge I'll cover it with some saran wrap and just keep it in there until we're ready to make our tacos now let's talk about fish now I mentioned earlier I'm using patrally soul which is a flat fish and it's a little more expensive than some of your other fishes but I our family really loves this fish and I cook it all the time in fact I have a recipe where I'm frying it or sauteing it with some breadcrumbs and I'll leave a link for that recipe that is a very popular recipe people love that recipe so do check that out but anyways you can see how thin this this piece is hence the name flatfish so it doesn't take long to cook it'll take like three minutes to cook this not very long at all so what I'm going to do here is I'm going to coat it with my rock and robin taco seasoning rub or spice mix and just coat it up and just rub it in and flip it over and do both sides just a light coating is all you need now let's talk about the taco shells I remember I told you I had found these taco shells I absolutely love here they are they're called siate which is seven in Spanish and their ingredients check it out they're really good they make their taco shells with guess what avocado oil so these are really healthy they're made with cassava flour and that's like a root so and they taste amazingly good I mean I like these better than regular corn taco shells and they have a different kind of crunch it's a softer crunch if if I could explain it that way regular taco shells have a big crunch and like big chunks of it fall off and it's a mess and these stay together better they have a nicer crunch but a nice crunch and I'll show you when I'm take a taste but anyway so I got my oven preheated to 400 we're going to cook those and they take two minutes in the oven so we're going to kind of time it and get everything out at the same time if we can to cook up our fish I've got my frying pan here I'm going to put it over medium heat and I'm going to add just a little bit of guess what avocado oil just a little bit so that the fish doesn't stick to the pan maybe just a teaspoon just so it coats the bottom and we want our pan to be hot so that way it'll sear and maybe get a little crust on our our fish I'm going to lay the fish in the pan and you can hear it sizzle a little bit that's what we want and I'm going to go ahead and put those taco shells in the oven our taco shells are done I'm taking them out I'm going to set them right here while the fish continues to cook I think it's time to turn that fish over looking good that'll take about a minute more and it'll be done as long as your fish looks white you know opaque this looks like it's done so I'm going to pull it off all right I got my shells they're ready everything's ready this comes together so quickly that's what you're going to love about this I think one of the things anyway other than the flavor I'm going to set my every taco needs a taco holder so that's what I have here holds them up straight for me makes it easy all right so I'm going to cut my filet here into I don't know a couple pieces and just place this right in my taco what I like about a nice thin filet you get you get the fish going up the side of the taco and so like it's almost like every bite you get a little fish you get a little bit of coleslaw and you get a little bit of avocado so I really like that so I hope I'm making you hungry with this all right it's crunch time ladies and gentlemen we can't wait too long because even crunchy tacos will get soft if they sit too long so we better get to it I'm happy to try it out all right here we go listen to this crunch I lost my avocado off the back end didn't I flavors are delicious of course I love the crunch now you can make these with the soft tortillas if you want to but I like the crunch no doubt about it so let me know are you a hard shell taco lover or a soft shell let me know down in the comments I want to hear from you absolutely delicious you got to try these let me know down in the comments if you try them let me know what you think what do you think about these taco shells I mean I love them they have such good flavor they're healthy what's not to like thank you so much for watching I hope you try this don't forget to subscribe to my channel share the video and leave me a comment you know anybody who likes taco Tuesday this is the thing to make right here all right guys we'll see you next time take care