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Published on Sep 1, 2017
♦️Don’t Smoke or do Drugs, and Only Drink in Moderation!!! -------------------- 🔻If you’re a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first. 🔻If you choose to include alcohol in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies.