 Yeah, so obviously when everything sort of hit and the league shut down and I was in Sydney for a little while and then went back to Scotland with my family, that's sort of where they're based and just spent time with my son and really just spent some family time and yeah it's hard obviously physically it's impossible really to keep fit in the hotel room. The other club did well and sent me in some weights and stuff to keep on track but there's only so much you can do just sitting in the hotel room but Coxy's finding that out now but yeah I'm just enjoying the fresh air at the moment, just seeing different people and speaking to different boys but yeah I think training today will be a little bit of running which it always is in a pre-season sort of atmosphere but I think it's pretty simple, we've got five games to go in the season to make the finals to push up as high as we can in the league you can't get incentivised for that and you shouldn't be the club like Western Sydney you know so for us it's just about finishing off where we were under the new manager and the way we were playing we were starting to put some performances together and with that and turn some results so for us it's just about getting back to that level as quick as possible and massive carrot for us at the end of the road is finals and you know taking this club where it should be. I don't think there's a limit on this team I think in terms of one-off games and big game experience I don't think anyone in our in our dressing rooms two-phased about we've got plenty of boys that have won the whole thing before plenty of boys that have been at the top of the league bottom of the league so we do have experience in in the a-league and in terms of one-off games anything can happen and I think we've shown that we have a tendency to rise for the bigger games it's now just a case of getting that more consistent and you know if we can get five good results then I don't think anyone will be wanting to play this come final stop.