Push Day - Chest, Shoulders, Triceps | MV 3.05

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Lifting Gear:
Rehband Knee Sleeves:http://amzn.to/2dOdxcz
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2dRq5CA
Expand-Your-Hands-Bands: http://amzn.to/2e628mj
Foam Roller: http://amzn.to/2ecqBFM
Chalk: http://amzn.to/2dOgpGa

Everyday Supplements I take:
Men's Multi: http://amzn.to/2exUnsD
Fish Oil: http://amzn.to/2dRtT6L
Vitamin D: http://amzn.to/2emyRIf
Glucosamine Chondroitin MSM: http://amzn.to/2dOzTcJ
Astaxanthin: http://amzn.to/2exV2dH


Protein Powder: http://amzn.to/2dOANpx


Preworkout Ingredients & Creatine:
Creatine: http://amzn.to/2dOwGtA
Caffeine: http://amzn.to/2dRpVv1
Beta Alanine: http://amzn.to/2emt1Gy
Citruline Malate: http://amzn.to/2dOx0IL
L-Tyrosine: http://amzn.to/2emt5WO

Optional (Focus/Mind) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2e62ucw
Huperzine A: http://amzn.to/2ecsMcj
L-Theanine: http://amzn.to/2exS5cU
Citicoline CDP Choline: http://amzn.to/2exRxUH
Beet Root: http://amzn.to/2eemBpb
L-Carnitine (optional/probnotnecessary): http://amzn.to/2dChGNR

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Sony A7s ii: http://amzn.to/2dRmAvQ
mic: http://amzn.to/2exNQhA
cheaper mic: http://amzn.to/2dAzBnW

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