Read More Is an immunization for stress on the horizon? https://www.colorado.edu/today/2018/0... "It's too early to say with scientific certainty, but a new study by CU Boulder researchers suggests that one particular beneficial bacteria can have long-lasting anti-inflammatory effects on the brain, making it more resilient to the physical and behavioral effects of stress."
Mindfulness meditation and relaxation response have different effects on brain function https://www.massgeneral.org/about/pre... "The results showed that the strength of neural interaction between brain regions associated with present-moment awareness and bodily attention increased during both types of body-scan meditation."
Scientists show how brain circuit generates anxiety https://www.cshl.edu/scientists-show-... "Neuroscientists at Cold Spring Harbor Laboratory (CSHL) have identified a neural circuit in the amygdala, the brain’s seat of emotion processing, that gives rise to anxiety."
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