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Published on Jul 16, 2012
http://kbandstraining.com/run-faster-... Use these high knee speed drills to get faster. By wearing Kbands during this drill you will fire more muscles then you would without the kbands. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster. Follow along in the video and head to our website to find many other drills you can do to increase your speed.