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Typical CrossFit Workout

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Published on Aug 15, 2014

Quality movements. Perfect technique. Safe Practices.
Welcome to CrossFit: Forging Elite Fitness
Love,
- Zeke Thomas and Jarrett Sleeper

http://wwww.twitter.com/jarrettsleeper
http://wwww.twitter.com/zekeisawesome
http://wwww.twitter.com/murderbotprods

Special thanks to Steel Barbells ( http://crossfitsteelbarbells.com/) for their constant support of our shenanigans! Go train there!

Buy some Murderbot Merch !!!! http://www.zekethomas.com/store/c1/Fe...
Subscribe !!!!: http://www.youtube.com/subscription_c...

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