 I want you to go through like your normal progression, right? I'm gonna watch. I'm gonna just kind of see where you are concept-wise I can get a good sense of what's going on and then I'll start breaking things down Everybody it's Eric Johnson from Earth Day Thrust Nation. In today's video We're going to show you a little behind the scenes with Sarah Carrillo from near Boise, Idaho They're familiar with the throwing chain reaction system. She's doing a lot of good things But there was a couple of chain reaction elements that were off This is that classic chest up position that a lot of coaches will talk about but it doesn't mean chest up The concept is to be on top and to feel yourself be able to rotate But that's just teaching you to turn in place. You don't turn in place you'll kind of see as we go through a progression and We started talking about things like hips were slightly out of position as she does her stand throw again with the throwing chain reaction One of the things that we do is we break down specifically. What are the individual needs of the athlete? That's part of the point of the six pillar system is that we're gonna show and Identify what the problem is and why it's happening and how we fix it. Good practice did really well We did a multi-hour training where we focused on discus and rotational shot results were positive and Sarah did a great job. Hope you guys enjoy the video. So when you're in the middle, right? You come around And you're pulling your left arm It's okay actually in the shot because the shots here and your elbows here So your chest can still be over your knee, but in the discus see how it's a counterbalance So see how if I put my discus here, right now watch when I pull my arm and it just shifts my weight That was closer not bad That was a lot better good job That was a lot better. You're gonna stand just like this. Okay, you're gonna hold it here And then you're gonna be this way Okay Close Hey, that was nice throwing is one of those things. That's why it's so important to learn Really good fundamentals because those become the ingrained habits So if your fundamentals get a little off then your throw becomes harder to improve I'm gonna set the angle you see that so I have foot knee hip chest and then I'm winding this way Okay, so the key is all my weight is essentially on my right All right, see where my left is this is a little bit more advanced And so what I'm gonna do is teach you to Elevator drop and then my right heel comes up and my left foot comes down So I'm setting up the axis you see that so at this point in the training You know one of the things that will typically do drill bands have become a big part of our training Especially with new athletes and when you're trying to feel concepts and feel positions It's a great tool and here we kind of have her create some different feels make her aware of some positions the band sit in A proper point if it's utilized right if you change your orbits or different things get out of alignment The band will move out of position and becomes very obvious that you're in the wrong position Comes up on your back. You're out of your window So you want to keep it here across shoulder blades now your arms right this hand is slightly below here This hand is basically right out. You're in the window if this hand comes up bands above your shoulder You're out of the window. You always want to keep the arm in the window throughout the throw That's good though. See and I'm glad you caught that so you so you felt yourself coming out of the orbit so keep it long Yes Much better It's okay That was a nice one Much better That was nice so that the lower body can go ahead in the lower bodies turning my upper body That was a lot better