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Published on Jul 20, 2016
Smiling has many health benefits. When you smile or laugh cortisol and other hormones are released in the brain, this improves your mood and your immune system and makes you feel closer to other people. Smiling also improves heart health, reduces anxiety, and reduces stress and more. Some health benefits of laughter include things such as weight loss, laughing helps you burn more calories and improved memory. Additionally laughter enhances creativity and problem solving skills, reduces pain, improves breathing and helps you sleep.