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A 1300 Calorie Day

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Published on Jan 24, 2011

In response to a viewer who wants to weigh 130 lbs, here's an example of a 1300 calorie day. Remember, just add a '0' to your desired weight and you have a ballpark idea of how many calories you should be consuming to reach that weight. Exercising? You get to have a couple of glasses of wine! YAY!!

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