 modern health care as we look at how the way we've been delivering health care has not worked because it's treating the body just as the body. We see now with all this recognition that we are more than the physical body and that our mind and our emotions and our spirit have an impact on our health and well-being and that scientific data is beginning to change the way we look at health care provision I mean right now in the States seventy-five percent of our health care costs are because of preventable chronic disease the diseases many of which have to do with stress you know stress and burnout and have been described as the disease of civilization. I must tell you this the first time I landed in the United States wherever I went people were talking about stress management I couldn't understand this because in my understanding we manage things which are precious to us our family our property our business why would anybody want to manage stress it took me some time to understand that a whole lot of people have concluded that stress is a part of their life stress is not a part of your life or work or anything stress use you're just your inability to manage your own body your mind your emotions and your life energies you do not know how to keep your body mind and emotions you will be stressed stress means the inner dimensions of who you are isn't a friction there is sufficient friction in the world every day if you have to walk through this world there's a whole lot of challenges and friction that is there but once the friction happens within this machine within this mechanism if there is friction then you become completely debilitating it becomes completely debilitating which is something most human beings are experiencing today it's like you're trying to run your car without the oil in it in ten minutes everything is stressful everything makes ugly noises within right now people are going through this and it's causing them a whole lot of psychosomatic diseases that people are suffering I would say 70% of the ailments that human beings are suffering or self-created about 30% happened to you from outside because of other organisms and infections and various other things maybe some of them are you know like by birth people have certain tendencies but at least 70% is self-created which can be easily reversed if only we attend to the individual human being and I can prove this with hundreds and thousands of cases who have walked out of ailments not treated walked out of it simply because a certain level of stress-free existence came right now you know I've had my lunch and I'm speaking if I check my pulse it's somewhere between 55 to 60 if I was an empty stomach and if I sit here quietly for five minutes this will settle below 40 so there is no question of stress in this one so when there is no stress how much maintenance it needs will considerably go around right now we can we have studies to show you this a simple 15-minute meditative process your metabolism drops up to 24% in a conscious state there is sufficient studies to show that human mechanism can brought to a more easy way of functioning it is not in a hyper state of functioning right now anything they have to do they have to pump themselves like this and do it no you can propel yourself very gently you can propel yourself when I say gently not necessarily behind somebody not necessarily at a lower level of performance human mechanism can be made to function different levels if you're in a certain state of tranquility within yourself right now I'm made like this if I close my eyes world just vanishes for me it doesn't even exist for me so how you keep the system is important now we're talking about this being a world peace day if if peace has to happen human being should know it within himself whatever we are seeing as human societies is just a manifestation of what's happening in individual minds when injured individual minds are in such a turmoil how do you bring peace to the world it's going to be just empty talk