 Alright, you are still watching Waze. Now, Gym Day is an annual event celebrated on September 12th to promote overall well-being by motivating individuals to prioritize their health through increased physical activities and fostering healthy routines in their daily lives. It was founded by fitness enthusiasts from the My Fitness Sports Club in Estonia and Latvia in 2022. It's a very new deal. I like the day actually, but I'm not a gym person. I hate the gym. Why? I'm not a gym person. Just a public space? No. The way I love to work out is to just take long walks. All those physical activities and doing sit-ups, it's really stressful for me. It gives me headaches, it gives me body aches, it gives me a lot of aches. I didn't know you were this soft too. I am very soft. You only look tough. I'm not. Only a little bit. I don't like it. I don't like it. Wow. I'm not a gym person. When I wanted to start actively losing weight and trying to keep fit and all of that, I registered. I know several times that I've registered for a gym. I never used the subscription because it doesn't work for me. I just stopped deceiving myself. I was going to go with the flow of people because the following bad work has gone. The truth is, I know that if I pay, I will not use it. I just stopped. I just stopped paying. What works best for me is just taking very long walks and just having seen the scenery. I think I'm very, very bored. I get easily bored when it's the same thing I'm seeing. I'm in a gym, I'm in a constricted place. When I'm taking long walks, I can do 10,000 steps. I would have gone kilometers like that to different scenery. Tomorrow, when I want to take another route like that, I really miss that. Moving out of Magodu was not particularly nice for me. I really miss that because I enjoy those walks. Those are the things that give me joy. But at the gym, I'm not so much of a fan of gym. I don't think I'm particularly that kind of person that would wake up and say, I'm going to the gym. I don't know. It's not interesting for me. I've tried different things. I've tried aerobics classes. I've tried salsa dancing. I've tried all these. It's not working for me. If it's not long walks, just count me out. I don't know. But Mary, tell me what's your motivation? Honestly, if someone had told me that I'm like that, that I would become a gym rat. Honestly, I would never have believed it. I don't know how I ended up here, but I love it. I love it so much that I went on a run while out in the way. I saw. You don't understand. It's so normal to me now. And then challenging myself to go a step further is absolutely amazing. I look at it like, oh my God, if nothing else is going well for you, at least this one thing you can do. I'm even thinking of taking it to the next level. So I want to work more on my figure. I've told me and I'm saying, can I really have abs? Can I actually have abs? But I think you can, honestly. So in fact, was that what you were considering? That's going to be big one. It will be huge, but I think if you get a personal fitness trainer alongside you. But do you only think that? If it's diet, for me it's the food. It's really the food. So I've mastered the working out. So you know what I said? Abs is not food. I actually lost weight to a size six. I was heading to six, eight. I was heading to six. In fact, I was going to have to do a wake up call. And see, this is not your look. All right. I'm looking like a wake up call. But I can tell you for free that even at that time when I had lost all the weight, I didn't have any abs. So for you to really have abs, your tummy will go down flat. Yes. But abs. Contouring. Yes. That's contouring. So you must actually have a trainer that would build that routine for you. But you see that's where I now have a problem with gym people. Because those trainers. First of all, I don't like people touching me. You know, in the name of that you want to stretch my body. And again, they just kind of like think like you should just do. Oh God, is my body. No, no. I mean, it's having. Patient self-control. Personally, I like anything fitness. I love fitness, you know. And I think about when you find your body, it's going to be, it makes it so much easier. Of course, it will be hard and not fat. I really don't like the gym. I like it, but I don't really like it. Because nowadays, I mean it's just a gathering spot for most people. They have hard gender. Exactly. And then, because I'm very allergic to smells. My darling sister. So I like to work out in the open space. Where there's fresh air. And then I like to run. Running for me is how I get clarity in a lot of things. When I'm bothered about something and I can cry. Nobody's looking at me. I can cry. I can shout. I can't do anything. I can't even run. Because my knees are not friendly to me. I love running. When I was young. You are too tall. That's impressive. I was in second grade in school. And as soon as I said I was going to run, you know. No more. I finished Relay when I was in the stadium. Now we're clotches. Two people had to hold me to hold me. Because I couldn't move my legs. My legs. My legs. My legs. My legs. My legs. I couldn't move my legs. My legs are not strong enough for running. You should do workout for your legs. That's even the more reason I run away from the workout. Because my knees are friendly to me. No, but you should. You need to intentionally make. Because you see your legs carry your weight. So if your legs are not strong. Your legs are not really strong. I'm not really so surprised about this. But me right? I'm very active. If I have to lose weight. I know what to do. But it's really not about losing weight. It's not about losing weight. That's what I told you. I told both of you. I want to get that treadmill. Because that's the only thing. As long as he's walking. I'm not running. But you like to dance. So why don't you take a dancing? I don't like dancing. You don't like dancing. I'm not a fan of dancing. I used to do Roomba dance. I used to do Roomba dance. When I was actively looking for size 10. Or aerobics. Or aerobics. Quickly. Let's enter what's in the news. We have three stories quickly. Let me take the Pengasin. The Pengasin one. It says Pengasin reacts as Dangote refinery misses production deadline. Wow. The 650,000 barrels per day Dangote refinery is yet to begin production after August commencement date earlier announced by the president Dangote group while delivering his speech at the official commissioning of the refinery by former president Buhari in May. He said that your excellence is discerning guests. Our first product will be in the market before the end of July or beginning of August this year. However, no drop of refined petroleum product from the refinery has hit the market weeks after the promised production deadline. That's according to the findings of the punch. The National Petroleum Company Limited, GABA Dean in June said that the company would cut down its fuel import program in August once Dangote refinery began to push out the refinery brand. You see this particular story. It's quite interesting because I felt that that launch was rushed again because of this thing I wanted to be in my administration and this thing happened. Yes, let it be said that was when President Buhari was in power and all of that because that's how I feel that that whole thing played out because they were not ready. Do you understand? They're not ready or not ready. But, you know, they had to just because you see so many like you see commissioning of an airport there's no runway. You know, those kind of funny, funny things, you know. So I think this is just like one of those stories. It says as a top source among the major oil marketers Association of Nigeria also confirmed that the NMPCL had cut down the importation, you know, collaborating Dean while speaking to journalists. So it was Dangote was supposed to like be the person to bridge that gap of, you know, shortages or whatever it is that we are going through. But here we are. Alright, so Mary. I'll take Nigerian singer that dies at 27. The Nigerian artist known as Ilario Lua or La Dimeji Alaba, a.k.a. Mubad is dead. The former Malian record Sanyi reportedly died on Tuesday today at the age of 27. It was known that he has been badly an old video of Bella Schmoda saying Mubad was battling mental issues, mental health issues recently resurfaced online minutes after the reported death of the singer. Information on the course of his death and where he died as at the time of filing his reports is sketchy and the details will be received later. You know, this is sad. Very sad. He's not even started. Can't even say that. 27. No, he's not started life. It's like a convention day. A lot of times people don't realize that you go through a lot of mental strain or mental weight. And sometimes it takes a lot of grace for you to be able to detect it because sometimes people are able to mask that aspect of their life. When I was listening to the lady I was on the road so I was listening mental wellness and you know how it's very important because again suicide definitely must have it will be a buildup of years of mental ill health where you're suppressing a lot of emotions and all of that before you just finally get to that point where you say that you're not you're not interested in life anymore so only God knows what you know if they are saying that he had mental issues I don't even know the guy so I don't I don't know his song what it's just sad that you know it's a real person you just die as well okay so I'll take this sit at home has in bed in the southeast as army establishes special forces to tackle insecurity the chief of army staff and Lieutenant General Tauri Glabajah has said that the citadel order enforced by the indigenous people of Biafra across the southeast states has in bed I hope in August 2021 comments to say that home order to demand the release of its leader in the kind of from prison okay so the order impacted the economy in the region and resulted in the loss of lives and properties of residents in the southeast I'm speaking at the CEO coas combined second and third what is conference in a Boojan Tuesday like I just said the menace ended as a result of the heightened efforts of his men and collaboration with relevant stakeholders I think this is fantastic fantastic news and he also said I mean law abiding citizens of the region can now go about their businesses and everyday life and their joint effort to various government agencies will keep on you attempts made by criminals to disrupt economic activities in the south I mean it's just about time no but you know this thing they've been saying this is that has ended as I did it is still no end in general this is not the first time we'll hear that even the idea well now they are so maybe now with him and was equal to intervention of the military maybe but they have said this thing several times that it has ended you know and yet people's go out and they still attack them well hopefully because it doesn't make any economic sense it doesn't it doesn't make any economic sense some people that even work Monday to Monday all right so we'll take a break right let's discuss our etiosa stay with us we'll be right back