 What's up? Salamite, man. First vlog I think I'm filming in 2022. There's footage up, but that was kind of the holiday week. Now we're in it, we're jamming. And a lot's been going on behind the scenes. A lot I gotta tell you. A lot I gotta tell you. But first thing, give this thing a like. Subscribe, new training content every single week. We got a pull day today. I'm a deadlift, little conventional, quick squat, added squats back in. So we're gonna head up to a decent single, probably just 405, naked, no belt, no knees, pulls, triples, some rows, some chinnies, some biceps, and a little cardio circuit at the end. I like to do my harder cardio days on my leg days. So if I'm gonna be sore, it'll carry over. Rather than if I do lower body today, hard cardio tomorrow, my soreness might just linger enough. Not that it'll affect my workout, but it'll affect me mentally. And I just kinda like to bang it all out. So my upper body days, I do more of a low intensity cardio, lower body days I can do a more high intensity. We'll get into that. Announcements, probably most excited about the next two. I got three things, man, but we can't tell them all. All right, list, one, two, three. One, really big clothing collaboration in the works. Can't quite announce it yet, but kinda once in a lifetime type shit. I know we're new to the apparel game, although I've been in clothes my whole life. I love sneakers, I love fashion. I've been a hype beast since like 2005. And now everyone's catching on. Everyone's kinda wearing the same shit. Shout out to Divergeal, RIP, Jerry Lorenzo's. All these guys, Bobby Hunter's been in the game forever. All these guys have made it so it's not just skaters, it's not just rappers, it's not just high fashion. All of the streetwear, all of fashion's kind of intermingling now, which is sick. And so it leaves the door open to be really creative and not just niche out. And to be able to wear a thermal or wear some fucking baggy sweats into something that's a little nicer. And obviously y'all know me with the street leisure shit. I love wearing baggy, comfy clothes. So I'm really excited about this to share with you guys who, what brands we're gonna be working with, but I can't announce that. Second thing, our next launch I'm really stoked on. We're taking like an American traditional approach to our bear and our branding. And that's gonna be coming out hopefully in the next month or so. So keep your eyes peeled, 3SB.co. There's a little bit of stuff on sale on there, but our distinct collections, nothing new. But soon I'll keep you updated. And then last piece before we get into the workout, I got a podcast dropping, a brand new podcast. So we got 50% facts and we're continuing that, having loads of funds, new powerlifting guests and movie reviews, tons of cool shit. But I got a top secret one on the way dropping in Feb and I'll hint at it as we're going. I can't quite announce who, what, where, when, but stay tuned, new podcast on the way I think you guys will dig it and check out Discord. That's where everything's happening. So we've got good company Discord live right now. I'm gonna leave, link in the description. We got a small community there from my Twitch streams itself, but I'm opening it up to our clothing, fitness. I'm opening up to the whole world so we can really get like-minded individuals to hang out, talk shit, have a good time. So check that out. It's good company Discord. I'll be hanging out there almost all day. I game a little bit, not as much as I want to anymore, but schedule switching. So maybe we'll stream again, but it's a way for us to collect minds, send pictures, share lifting, talk shit. And I hope to see you guys there. Twats. Hips are feeling tight. Often when I'm chasing down, I squat and trying to get stronger at it. I hope the frequency, because my hips and my low back just tighten up so much. I sit a lot less than I used to, but still they just lock up on me. So the frequency really helps me feel good. The 405 beltless, naked squats, before tugs. It's pretty good. You guys gonna why the frequency is low? Frequency is dumb low. I'm kind of just focusing on squats for strength and to warm up for the poles. I don't have direct goals with my strength. Just want to tug, do what feels good, and squats have always felt good to warm up, get my legs going. And the volume on squats, my quads grow pretty quick. I'm just trying to fit in some clothes, you know? I'm just trying to fit in some jeans here and there. So quads are still big despite low volume, but we'll keep the volume low. RPE is kind of high, although that didn't probably look very slow. It felt heavy because it's third squat session in six months under the poles.