 In the world of biology, the immune system is a system that is there to protect an organism by attacking outside invaders, pathogens, diseases to protect the organism. But when there's an autoimmune disease, that is when the immune system overreacts and applies its power too much so that it actually harms the body that it is intended to protect. So I'm going to use that as a very crude metaphor for something that can happen in the psyche. And if there are any biology people, maybe they can correct this analogy and adjust it. But I see self-protection mechanisms like escapism as being part of a kind of psychological immune system where we are protecting ourselves. A part of our minds is attempting to protect itself. We feel threatened, we feel uncomfortable, we feel something is off. And so we look for something that can be comforting, soothing and supporting and make us feel better. And that's not in itself a bad thing at all. We do need some kind of system like that. And of course the most basic system that does that is sleep. Sleep, a fundamental part of every organism like us. We need to sleep and just see what happens when we delay sleep. The kind of stress effects that happen, the kind of mental overload and the bodily breakdown that happens very quickly without sleep shows us that sleep has an essential function to give us a break, to protect us from this overload, to allow us to refresh. All the behaviors that can be considered part of escapism can also be considered to be part of that function. The function of protecting ourselves, of giving us some relief. But when these behaviors are taken too far or become overly dependent upon, that's where I make this analogy to the autoimmune disorder where the immune system that's there to help us ends up attacking us. So that the very behaviors that we first started in order to protect our psyches and support ourselves become the sources of new threat and new damage to ourselves. So that we're actually hurting ourselves using the tools that we used to help ourselves. That's how I see what happened with me with escapism. All the activities of escapism are fun and provide great relief. But when they become too strong and too much a central part of life, they really attack everything. They're meant to attack the intruder and attack the pathogen, but they end up attacking healthy tissue, they attack healthy time. So that not only when I'm in need of a break and can use the support, they'll be there, but also when I am healthy and during time when that could be put to useful work and either living my life or building towards future life. These times, the escapist behaviors are there too, and escapism attacks our time just in the way that you could say an immune system would attack a bodily tissue. So it may be a bit of a stretch of a metaphor, but the essence of it is that these things, these habits of escapism are not in themselves bad. They are helpful tools that can support us, but when they are out of proportion, when they lose the original specific limited proportion and start to become general habits in our lives, they then attack the most important thing we have, which is our time and energy to do real life.