Loading...

home workout: dumbbell rows for lats

1,206,792 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Nov 7, 2007

http://scoobysworkshop.com/back.htm

Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pullups, makes the core of a great home back workout.

The key to getting maximum results from this exercise is to use perfect form, no bouncing allowed. When doing this, concentrate on keeping your torso completely motionless and only moving your arm up to your hip.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Loading...

to add this to Watch Later

Add to

Loading playlists...