10-Minute No-Equipment Fat Burning Circuit





The interactive transcript could not be loaded.


Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 5, 2013

Triple your fat loss with over 50 workouts just like this one that you can do at home with ZERO equipment: http://www.HomeWorkoutRevolution.com

Alright, so today we've got a lil 10-minute conditioning circuit workout for you. All in all, you'll go through 5 bodyweight exercises, using the infamous 20 seconds hard, 10 second rest formula. Let's go!

Workout starts at 0:48 seconds:

1. Run-in-Place (0:48) — 20 on, 10 off x 4 rounds

•• Run in place, bringing your knees high, alternating steps.
•• Increase the intensity by going faster.

2. Spiderman Climb Pushup (2:48) — 20 on, 10 off x 4 rounds

•• Brace your abs. Start in the top of the pushup position.
•• Keep your abs braced, pick one foot up off the floor, and slowly bring your knee up outside
of your shoulder and touch your foot to the ground.
•• Then perform a pushup in this position.
•• Keep your abs braced and slowly return your leg to the start position.
•• Alternate sides until you complete all of the required repetitions.

3. Switch Lunge (4.:48) (alternate sides every 20 seconds) — 20 on, 10 off x 4 rounds

•• Step forward with one leg into a lunge position, taking a larger than normal step.
•• Drop your back knee just above the ground and bend your front knee as well, keeping your
upper body straight.
•• Drive through your front leg back to the starting position.
•• With the OTHER leg, perform a reverse lunge.

4. Burpee (6:48) — 20 on, 10 off x 4 rounds

•• Stand with your feet shoulder-width apart.
•• Drop down onto your hands and feet, then thrust your feet back so you are in a push-up
-- Do a push-up.
-- Thrust your feet back in and then jump up.
•• Repeat.

5. Jumping Jacks (8:48) — 20 on, 10 off x 4 rounds

•• Stand on the balls of your feet with your feet shoulder width-apart and arms by side.
•• Jump your feet out to your sides and raise your hands overhead at the same time.
•• Return to the starting position

If you liked this workout, then you'll love the more than 50 other NO equipment workouts that you can do anywhere to burn fat fast. Get them here: http://www.HomeWorkoutRevolution.com

Comments are disabled for this video.
When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...